12.2 km | 01:18:58 | 06:29/km日期: 2019-09-21 16:06 - 平均心率: 136 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'39" / 06'18" / 05'54" / 05'59" / 05'57" / 06'00" / 07'21" / 08'15" / 06'25" / 06'42" / 06'10" / 05'55" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 07'20" (+01'26") | 1000 / 7000 |
| 8 | | 08'15" (+02'21") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 06'42" (+00'48") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'01") | 1000 / 12000 |
| 13 | | 05'50" | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
336.89 km 
SALMING Race6 累積 :
311.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 05'54" | 00:18'51" |
| 4 | 05'59" | 00:24'50" |
| 5 | 05'57" | 00:30'47" |
| 6 | 06'00" | 00:36'47" |
| 7 | 07'21" | 00:44'08" |
| 8 | 08'15" | 00:52'23" |
| 9 | 06'25" | 00:58'48" |
| 10 | 06'42" | 01:05'30" |
| 11 | 06'10" | 01:11'40" |
| 12 | 05'55" | 01:17'35" |
| 12.2 | 05'50" | 01:18'28" |
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