10.0 km | 00:58:40 | 05:51/km日期: 2019-09-10 22:35 - 平均心率: 139 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'51" / 06'05" / 05'42" / 05'59" / 05'56" / 05'42" / 05'35" / 05'37" / 05'39" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 03'54" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 252.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'05" | 00:12'56" |
| 3 | 05'42" | 00:18'38" |
| 4 | 05'59" | 00:24'37" |
| 5 | 05'56" | 00:30'33" |
| 6 | 05'42" | 00:36'15" |
| 7 | 05'35" | 00:41'50" |
| 8 | 05'37" | 00:47'27" |
| 9 | 05'39" | 00:53'06" |
| 10 | 05'33" | 00:58'39" |
| 10.0 | 02'51" | 00:58'40" |
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