10.0 km | 00:59:26 | 05:56/km日期: 2019-09-09 19:17 - 總爬升: 300 m - 平均心率: 185 - 卡路里: 1046 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'02" / 05'50" / 07'01" / 05'53" / 05'58" / 05'55" / 05'59" / 05'55" / 06'00" / 05'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 170.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 07'01" | 00:18'53" |
| 4 | 05'53" | 00:24'46" |
| 5 | 05'58" | 00:30'44" |
| 6 | 05'55" | 00:36'39" |
| 7 | 05'59" | 00:42'38" |
| 8 | 05'55" | 00:48'33" |
| 9 | 06'00" | 00:54'33" |
| 10 | 05'54" | 01:00'27" |
| 10.0 | 03'36" | 01:00'29" |
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