5.3 km | 00:27:33 | 05:14/km日期: 2014-07-10 21:44 - 卡路里: 421 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'57" / 05'11" / 05'05" / 05'00" / 05'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1006 / 1006 |
| 2 | | 05'12" (+00'11") | 1007 / 2013 |
| 3 | | 05'03" (+00'02") | 1011 / 3025 |
| 4 | | 05'01" | 1002 / 4028 |
| 5 | | 05'03" (+00'02") | 1013 / 5042 |
| 6 | | 04'51" | 219 / 5262 |
7月累積里程 : 77.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'11" | 00:11'08" |
| 3 | 05'05" | 00:16'13" |
| 4 | 05'00" | 00:21'13" |
| 5 | 05'05" | 00:26'18" |
| 5.3 | 04'46" | 00:27'33" |
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