12.2 km | 01:26:25 | 07:04/km日期: 2019-09-08 05:30 - 平均心率: 162 - 卡路里: 981 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'29" / 06'32" / 06'39" / 06'54" / 06'44" / 09'13" / 07'34" / 07'02" / 07'32" / 06'59" / 06'40" / 06'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'32" (+00'04") | 1000 / 2000 |
| 3 | | 06'38" (+00'10") | 1000 / 3000 |
| 4 | | 06'54" (+00'26") | 1000 / 4000 |
| 5 | | 06'44" (+00'16") | 1000 / 5000 |
| 6 | | 09'12" (+02'44") | 1000 / 6000 |
| 7 | | 07'34" (+01'06") | 1000 / 7000 |
| 8 | | 07'01" (+00'33") | 1000 / 8000 |
| 9 | | 07'32" (+01'04") | 1000 / 9000 |
| 10 | | 06'58" (+00'30") | 1000 / 10000 |
| 11 | | 06'39" (+00'11") | 1000 / 11000 |
| 12 | | 06'44" (+00'16") | 1000 / 12000 |
| 13 | | 06'31" (+00'03") | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 103.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'39" | 00:19'40" |
| 4 | 06'54" | 00:26'34" |
| 5 | 06'44" | 00:33'18" |
| 6 | 09'13" | 00:42'31" |
| 7 | 07'34" | 00:50'05" |
| 8 | 07'02" | 00:57'07" |
| 9 | 07'32" | 01:04'39" |
| 10 | 06'59" | 01:11'38" |
| 11 | 06'40" | 01:18'18" |
| 12 | 06'44" | 01:25'02" |
| 12.2 | 06'30" | 01:26'25" |
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