12.0 km | 01:06:42 | 05:33/km日期: 2019-08-29 12:52 - 卡路里: 903 Cal - 平均步頻: 156
Pace: 02'27" / 05'02" / 04'49" / 05'32" / 05'35" / 05'26" / 32'05" / 06'04" / 06'22" / 26'17" / 05'53" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 1000 / 4000 |
| 5 | | 05'34" (+00'46") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+01'14") | 1000 / 7000 |
| 8 | | 06'03" (+01'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'59") | 1000 / 9000 |
| 10 | | 05'42" (+00'54") | 1000 / 10000 |
| 11 | | 05'52" (+01'04") | 1000 / 11000 |
| 12 | | 05'32" (+00'44") | 1000 / 12000 |
| 13 | | 05'28" (+00'40") | 8 / 12008 |
8月累積里程 : 98.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 05'02" | 00:07'29" |
| 3 | 04'49" | 00:12'18" |
| 4 | 05'32" | 00:17'50" |
| 5 | 05'35" | 00:23'25" |
| 6 | 05'26" | 00:28'51" |
| 7 | 32'05" | 01:00'56" |
| 8 | 06'04" | 01:07'00" |
| 9 | 06'22" | 01:13'22" |
| 10 | 26'17" | 01:39'39" |
| 11 | 05'53" | 01:45'32" |
| 12 | 05'32" | 01:51'04" |
| 12.0 | 05'56" | 01:51'07" |
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