14.2 km | 01:19:25 | 05:34/km日期: 2019-09-06 19:37 - 平均心率: 133 - 卡路里: 794 Cal - 平均步頻: 176 - PM2.5: 良好(16)
Pace: 05'21" / 05'05" / 05'06" / 04'50" / 18'39" / 05'46" / 06'02" / 05'54" / 05'55" / 05'50" / 05'50" / 05'47" / 05'50" / 05'27" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'52" (+01'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'56") | 1000 / 6000 |
| 7 | | 06'02" (+01'13") | 1000 / 7000 |
| 8 | | 05'53" (+01'04") | 1000 / 8000 |
| 9 | | 05'54" (+01'05") | 1000 / 9000 |
| 10 | | 05'50" (+01'01") | 1000 / 10000 |
| 11 | | 05'49" (+01'00") | 1000 / 11000 |
| 12 | | 05'47" (+00'58") | 1000 / 12000 |
| 13 | | 05'50" (+01'01") | 1000 / 13000 |
| 14 | | 05'26" (+00'37") | 1000 / 14000 |
| 15 | | 03'43" | 226 / 14226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 531.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 04'50" | 00:20'22" |
| 5 | 18'39" | 00:39'01" |
| 6 | 05'46" | 00:44'47" |
| 7 | 06'02" | 00:50'49" |
| 8 | 05'54" | 00:56'43" |
| 9 | 05'55" | 01:02'38" |
| 10 | 05'50" | 01:08'28" |
| 11 | 05'50" | 01:14'18" |
| 12 | 05'47" | 01:20'05" |
| 13 | 05'50" | 01:25'55" |
| 14 | 05'27" | 01:31'22" |
| 14.2 | 03'44" | 01:32'13" |
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