35.6 km | 05:20:02 | 08:59/km日期: 2019-09-01 06:32 - 總爬升: 533 m - 平均心率: 139 - 卡路里: 2846 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'02" / 06'25" / 06'19" / 06'42" / 06'21" / 06'40" / 06'35" / 08'40" / 09'22" / 11'02" / 07'19" / 06'50" / 09'09" / 06'53" / 09'21" / 07'08" / 08'28" / 08'29" / 08'36" / 06'51" / 09'02" / 13'31" / 07'55" / 09'32" / 08'35" / 10'01" / 09'11" / 08'15" / 06'56" / 10'49" / 10'16" / 06'06" / 15'34" / 25'14" / 11'30" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'24" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'39") | 1000 / 4000 |
| 5 | | 06'20" (+00'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'38") | 1000 / 6000 |
| 7 | | 06'34" (+00'32") | 1000 / 7000 |
| 8 | | 08'39" (+02'37") | 1000 / 8000 |
| 9 | | 09'21" (+03'19") | 1000 / 9000 |
| 10 | | 11'02" (+05'00") | 1000 / 10000 |
| 11 | | 07'18" (+01'16") | 1000 / 11000 |
| 12 | | 06'49" (+00'47") | 1000 / 12000 |
| 13 | | 09'09" (+03'07") | 1000 / 13000 |
| 14 | | 06'53" (+00'51") | 1000 / 14000 |
| 15 | | 09'20" (+03'18") | 1000 / 15000 |
| 16 | | 07'07" (+01'05") | 1000 / 16000 |
| 17 | | 08'28" (+02'26") | 1000 / 17000 |
| 18 | | 08'28" (+02'26") | 1000 / 18000 |
| 19 | | 08'35" (+02'33") | 1000 / 19000 |
| 20 | | 06'51" (+00'49") | 1000 / 20000 |
| 21 | | 09'02" (+03'00") | 1000 / 21000 |
| 22 | | 13'30" (+07'28") | 1000 / 22000 |
| 23 | | 07'55" (+01'53") | 1000 / 23000 |
| 24 | | 09'31" (+03'29") | 1000 / 24000 |
| 25 | | 08'34" (+02'32") | 1000 / 25000 |
| 26 | | 10'01" (+03'59") | 1000 / 26000 |
| 27 | | 09'10" (+03'08") | 1000 / 27000 |
| 28 | | 08'14" (+02'12") | 1000 / 28000 |
| 29 | | 06'56" (+00'54") | 1000 / 29000 |
| 30 | | 10'48" (+04'46") | 1000 / 30000 |
| 31 | | 10'16" (+04'14") | 1000 / 31000 |
| 32 | | 06'06" (+00'04") | 1000 / 32000 |
| 33 | | 15'34" (+09'32") | 1000 / 33000 |
| 34 | | 25'14" (+19'12") | 1000 / 34000 |
| 35 | | 11'29" (+05'27") | 1000 / 35000 |
| 36 | | 07'18" (+01'16") | 601 / 35601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 343.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'25" | 00:12'27" |
| 3 | 06'19" | 00:18'46" |
| 4 | 06'42" | 00:25'28" |
| 5 | 06'21" | 00:31'49" |
| 6 | 06'40" | 00:38'29" |
| 7 | 06'35" | 00:45'04" |
| 8 | 08'40" | 00:53'44" |
| 9 | 09'22" | 01:03'06" |
| 10 | 11'02" | 01:14'08" |
| 11 | 07'19" | 01:21'27" |
| 12 | 06'50" | 01:28'17" |
| 13 | 09'09" | 01:37'26" |
| 14 | 06'53" | 01:44'19" |
| 15 | 09'21" | 01:53'40" |
| 16 | 07'08" | 02:00'48" |
| 17 | 08'28" | 02:09'16" |
| 18 | 08'29" | 02:17'45" |
| 19 | 08'36" | 02:26'21" |
| 20 | 06'51" | 02:33'12" |
| 21 | 09'02" | 02:42'14" |
| 22 | 13'31" | 02:55'45" |
| 23 | 07'55" | 03:03'40" |
| 24 | 09'32" | 03:13'12" |
| 25 | 08'35" | 03:21'47" |
| 26 | 10'01" | 03:31'48" |
| 27 | 09'11" | 03:40'59" |
| 28 | 08'15" | 03:49'14" |
| 29 | 06'56" | 03:56'10" |
| 30 | 10'49" | 04:06'59" |
| 31 | 10'16" | 04:17'15" |
| 32 | 06'06" | 04:23'21" |
| 33 | 15'34" | 04:38'55" |
| 34 | 25'14" | 05:04'09" |
| 35 | 11'30" | 05:15'39" |
| 35.6 | 07'13" | 05:20'00" |
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