26.8 km | 05:45:12 | 12:54/km日期: 2019-08-31 06:49 - 總爬升: 330 m - 平均心率: 117 - 卡路里: 941 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 11'06" / 10'27" / 11'09" / 10'04" / 15'24" / 11'10" / 11'47" / 11'42" / 10'42" / 11'50" / 12'20" / 22'05" / 10'53" / 17'42" / 12'20" / 12'54" / 13'03" / 13'57" / 16'37" / 13'57" / 09'58" / 14'28" / 14'29" / 11'38" / 12'12" / 12'11" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+01'08") | 1000 / 1000 |
| 2 | | 10'27" (+00'30") | 1000 / 2000 |
| 3 | | 11'08" (+01'11") | 1000 / 3000 |
| 4 | | 10'04" (+00'07") | 1000 / 4000 |
| 5 | | 15'22" (+05'25") | 1000 / 5000 |
| 6 | | 11'10" (+01'13") | 1000 / 6000 |
| 7 | | 11'46" (+01'49") | 1000 / 7000 |
| 8 | | 11'41" (+01'44") | 1000 / 8000 |
| 9 | | 10'41" (+00'44") | 1000 / 9000 |
| 10 | | 11'50" (+01'53") | 1000 / 10000 |
| 11 | | 12'19" (+02'22") | 1000 / 11000 |
| 12 | | 22'04" (+12'07") | 1000 / 12000 |
| 13 | | 10'52" (+00'55") | 1000 / 13000 |
| 14 | | 17'42" (+07'45") | 1000 / 14000 |
| 15 | | 12'19" (+02'22") | 1000 / 15000 |
| 16 | | 12'54" (+02'57") | 1000 / 16000 |
| 17 | | 13'02" (+03'05") | 1000 / 17000 |
| 18 | | 13'57" (+04'00") | 1000 / 18000 |
| 19 | | 16'36" (+06'39") | 1000 / 19000 |
| 20 | | 13'58" (+04'01") | 1000 / 20000 |
| 21 | | 09'57" | 1000 / 21000 |
| 22 | | 14'27" (+04'30") | 1000 / 22000 |
| 23 | | 14'28" (+04'31") | 1000 / 23000 |
| 24 | | 11'38" (+01'41") | 1000 / 24000 |
| 25 | | 12'12" (+02'15") | 1000 / 25000 |
| 26 | | 12'11" (+02'14") | 1000 / 26000 |
| 27 | | 12'16" (+02'19") | 745 / 26745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 301.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 10'27" | 00:21'33" |
| 3 | 11'09" | 00:32'42" |
| 4 | 10'04" | 00:42'46" |
| 5 | 15'24" | 00:58'10" |
| 6 | 11'10" | 01:09'20" |
| 7 | 11'47" | 01:21'07" |
| 8 | 11'42" | 01:32'49" |
| 9 | 10'42" | 01:43'31" |
| 10 | 11'50" | 01:55'21" |
| 11 | 12'20" | 02:07'41" |
| 12 | 22'05" | 02:29'46" |
| 13 | 10'53" | 02:40'39" |
| 14 | 17'42" | 02:58'21" |
| 15 | 12'20" | 03:10'41" |
| 16 | 12'54" | 03:23'35" |
| 17 | 13'03" | 03:36'38" |
| 18 | 13'57" | 03:50'35" |
| 19 | 16'37" | 04:07'12" |
| 20 | 13'57" | 04:21'09" |
| 21 | 09'58" | 04:31'07" |
| 22 | 14'28" | 04:45'35" |
| 23 | 14'29" | 05:00'04" |
| 24 | 11'38" | 05:11'42" |
| 25 | 12'12" | 05:23'54" |
| 26 | 12'11" | 05:36'05" |
| 26.7 | 12'16" | 05:45'14" |
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