12.6 km | 01:45:47 | 08:22/km日期: 2019-08-25 17:40 - 平均心率: 150 - 卡路里: 858 Cal - 平均步頻: 170 - PM2.5: 良好(13)
Pace: 07'20" / 07'51" / 08'12" / 07'33" / 07'37" / 08'19" / 08'11" / 07'46" / 11'34" / 11'11" / 08'07" / 07'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 07'50" (+00'31") | 1000 / 2000 |
| 3 | | 08'11" (+00'52") | 1000 / 3000 |
| 4 | | 07'33" (+00'14") | 1000 / 4000 |
| 5 | | 07'36" (+00'17") | 1000 / 5000 |
| 6 | | 08'19" (+01'00") | 1000 / 6000 |
| 7 | | 08'10" (+00'51") | 1000 / 7000 |
| 8 | | 07'46" (+00'27") | 1000 / 8000 |
| 9 | | 11'33" (+04'14") | 1000 / 9000 |
| 10 | | 11'10" (+03'51") | 1000 / 10000 |
| 11 | | 08'07" (+00'48") | 1000 / 11000 |
| 12 | | 07'23" (+00'04") | 1000 / 12000 |
| 13 | | 07'24" (+00'05") | 636 / 12636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 12.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'51" | 00:15'11" |
| 3 | 08'12" | 00:23'23" |
| 4 | 07'33" | 00:30'56" |
| 5 | 07'37" | 00:38'33" |
| 6 | 08'19" | 00:46'52" |
| 7 | 08'11" | 00:55'03" |
| 8 | 07'46" | 01:02'49" |
| 9 | 11'34" | 01:14'23" |
| 10 | 11'11" | 01:25'34" |
| 11 | 08'07" | 01:33'41" |
| 12 | 07'24" | 01:41'05" |
| 12.6 | 07'24" | 01:45'48" |
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