|  全馬 | 05:30:07 | 07:49/km | 第34馬| 官方成績 | | 日期 | 2014-07-05 | | 成績 | 05:30:07 | | 總名次 | 381 / 719 | | 分組名次 | 91 / 184 | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" | 01:03'58" | | 00:36'07" (+08'16") | | 00:40'19" (+12'28") | 01:20'41" (+16'43") | | 00:40'22" (+12'31") | | 00:38'37" (+10'46") | 01:18'34" (+14'36") | | 00:39'57" (+12'06") | | 00:46'48" (+18'57") | 01:28'42" (+24'44") | | 00:41'54" (+14'03") | |
日期: 2014-07-05 16:29 - 總爬升: 269 m - 平均心率: 155 - 卡路里: 2963 Cal - 溫度: 32°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" | 1006 / 1006 | | 2 | | 05'33" (+00'19") | 1009 / 2016 | | 3 | | 05'42" (+00'28") | 1014 / 3030 | | 4 | | 05'50" (+00'36") | 1008 / 4039 | | 5 | | 05'30" (+00'16") | 1007 / 5046 |
| 6 | | 07'15" (+02'01") | 1008 / 6054 | | 7 | | 06'07" (+00'53") | 1009 / 7064 | | 8 | | 07'37" (+02'23") | 1013 / 8077 | | 9 | | 06'46" (+01'32") | 1011 / 9088 | | 10 | | 08'19" (+03'05") | 1000 / 10089 | | 11 | | 08'32" (+03'18") | 1002 / 11091 | | 12 | | 07'19" (+02'05") | 1001 / 12093 | | 13 | | 08'47" (+03'33") | 1004 / 13097 | | 14 | | 08'40" (+03'26") | 994 / 14092 | | 15 | | 07'20" (+02'06") | 1008 / 15100 | | 16 | | 09'08" (+03'54") | 1002 / 16103 | | 17 | | 06'18" (+01'04") | 1000 / 17103 | | 18 | | 07'17" (+02'03") | 997 / 18101 | | 19 | | 08'55" (+03'41") | 999 / 19101 | | 20 | | 08'20" (+03'06") | 1005 / 20107 | | 21 | | 07'49" (+02'35") | 1011 / 21118 | | 22 | | 07'01" (+01'47") | 1011 / 22129 | | 23 | | 08'00" (+02'46") | 1009 / 23138 | | 24 | | 08'13" (+02'59") | 1006 / 24145 | | 25 | | 07'24" (+02'10") | 1009 / 25155 | | 26 | | 08'00" (+02'46") | 1012 / 26167 | | 27 | | 08'30" (+03'16") | 1003 / 27171 | | 28 | | 07'33" (+02'19") | 1017 / 28188 | | 29 | | 08'24" (+03'10") | 1006 / 29195 | | 30 | | 07'34" (+02'20") | 1000 / 30196 | | 31 | | 08'44" (+03'30") | 1007 / 31203 | | 32 | | 10'02" (+04'48") | 999 / 32203 | | 33 | | 09'35" (+04'21") | 1003 / 33206 | | 34 | | 10'48" (+05'34") | 1002 / 34209 | | 35 | | 07'35" (+02'21") | 1005 / 35214 | | 36 | | 08'31" (+03'17") | 1000 / 36215 | | 37 | | 08'44" (+03'30") | 1002 / 37217 | | 38 | | 08'05" (+02'51") | 1001 / 38219 | | 39 | | 09'24" (+04'10") | 1001 / 39220 | | 40 | | 06'53" (+01'39") | 996 / 40217 | | 41 | | 09'43" (+04'29") | 1006 / 41224 | | 42 | | 07'15" (+02'01") | 985 / 42210 |
賽後評分: OK的賽事，只是開跑熱了點~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
7月累積里程 : 155.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'33" | 00:10'48" | | 3 | 05'43" | 00:16'31" | | 4 | 05'51" | 00:22'22" | | 5 | 05'29" | 00:27'51" | | 6 | 07'17" | 00:35'08" | | 7 | 06'07" | 00:41'15" | | 8 | 07'36" | 00:48'51" | | 9 | 06'45" | 00:55'36" | | 10 | 08'22" | 01:03'58" | | 11 | 08'28" | 01:12'26" | | 12 | 07'25" | 01:19'51" | | 13 | 08'26" | 01:28'17" | | 14 | 09'03" | 01:37'20" | | 15 | 06'57" | 01:44'17" | | 16 | 09'34" | 01:53'51" | | 17 | 06'13" | 02:00'04" | | 18 | 06'54" | 02:06'58" | | 19 | 09'19" | 02:16'17" | | 20 | 08'22" | 02:24'39" | | 21 | 07'49" | 02:32'28" | | 22 | 07'07" | 02:39'35" | | 23 | 08'01" | 02:47'36" | | 24 | 08'08" | 02:55'44" | | 25 | 07'32" | 03:03'16" | | 26 | 06'35" | 03:09'51" | | 27 | 09'59" | 03:19'50" | | 28 | 06'54" | 03:26'44" | | 29 | 08'55" | 03:35'39" | | 30 | 07'34" | 03:43'13" | | 31 | 08'24" | 03:51'37" | | 32 | 10'14" | 04:01'51" | | 33 | 09'39" | 04:11'30" | | 34 | 09'41" | 04:21'11" | | 35 | 08'50" | 04:30'01" | | 36 | 07'52" | 04:37'53" | | 37 | 09'34" | 04:47'27" | | 38 | 07'21" | 04:54'48" | | 39 | 09'00" | 05:03'48" | | 40 | 08'07" | 05:11'55" | | 41 | 09'28" | 05:21'23" | | 42 | 07'42" | 05:29'05" | | 42.2 | 05'14" | 05:30'11" |
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