26.4 km | 02:01:18 | 04:35/km日期: 2013-12-15 07:18 - 總爬升: 374 m - 地點: 成大自強校區 - 卡路里: 1614 Cal - 溫度: 20°C - 濕度: 94%
Pace: 04'54" / 04'33" / 04'55" / 04'43" / 04'40" / 04'50" / 04'40" / 04'50" / 04'49" / 04'56" / 04'38" / 04'48" / 04'52" / 04'54" / 04'52" / 04'57" / 04'50" / 08'34" / 04'09" / 04'12" / 04'17" / 04'12" / 04'12" / 04'09" / 04'13" / 04'01" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'53") | 1000 / 1000 |
2 | | 04'32" (+00'31") | 1000 / 2000 |
3 | | 04'55" (+00'54") | 1000 / 3000 |
4 | | 04'42" (+00'41") | 1000 / 4000 |
5 | | 04'40" (+00'39") | 1000 / 5000 |
6 | | 04'50" (+00'49") | 1000 / 6000 |
7 | | 04'39" (+00'38") | 1000 / 7000 |
8 | | 04'49" (+00'48") | 1000 / 8000 |
9 | | 04'48" (+00'47") | 1000 / 9000 |
10 | | 04'51" (+00'50") | 1000 / 10000 |
11 | | 04'42" (+00'41") | 1000 / 11000 |
12 | | 04'47" (+00'46") | 1000 / 12000 |
13 | | 04'51" (+00'50") | 1000 / 13000 |
14 | | 04'54" (+00'53") | 1000 / 14000 |
15 | | 04'51" (+00'50") | 1000 / 15000 |
16 | | 04'57" (+00'56") | 1000 / 16000 |
17 | | 04'50" (+00'49") | 1000 / 17000 |
18 | | 04'53" (+00'52") | 1000 / 18000 |
19 | | 04'08" (+00'07") | 1000 / 19000 |
20 | | 04'11" (+00'10") | 1000 / 20000 |
21 | | 04'16" (+00'15") | 1000 / 21000 |
22 | | 04'12" (+00'11") | 1000 / 22000 |
23 | | 04'12" (+00'11") | 1000 / 23000 |
24 | | 04'08" (+00'07") | 1000 / 24000 |
25 | | 04'12" (+00'11") | 1000 / 25000 |
26 | | 04'01" | 1000 / 26000 |
27 | | 03'33" | 372 / 26372 |
12月累積里程 : 268.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'33" | 00:09'27" |
3 | 04'55" | 00:14'22" |
4 | 04'43" | 00:19'05" |
5 | 04'40" | 00:23'45" |
6 | 04'50" | 00:28'35" |
7 | 04'40" | 00:33'15" |
8 | 04'50" | 00:38'05" |
9 | 04'49" | 00:42'54" |
10 | 04'56" | 00:47'50" |
11 | 04'38" | 00:52'28" |
12 | 04'48" | 00:57'16" |
13 | 04'52" | 01:02'08" |
14 | 04'54" | 01:07'02" |
15 | 04'52" | 01:11'54" |
16 | 04'57" | 01:16'51" |
17 | 04'50" | 01:21'41" |
18 | 08'34" | 01:30'15" |
19 | 04'09" | 01:34'24" |
20 | 04'12" | 01:38'36" |
21 | 04'17" | 01:42'53" |
22 | 04'12" | 01:47'05" |
23 | 04'12" | 01:51'17" |
24 | 04'09" | 01:55'26" |
25 | 04'13" | 01:59'39" |
26 | 04'01" | 02:03'40" |
26.4 | 03'29" | 02:04'58" |