9.5 km | 00:39:40 | 04:09/km日期: 2013-12-13 20:48 - 總爬升: 129 m - 地點: 成大自強校區 - 卡路里: 584 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'16" / 04'13" / 04'03" / 04'10" / 04'04" / 04'02" / 04'05" / 04'03" / 04'18" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'14") | 1000 / 1000 |
| 2 | | 04'12" (+00'10") | 1000 / 2000 |
| 3 | | 04'03" (+00'01") | 1000 / 3000 |
| 4 | | 04'09" (+00'07") | 1000 / 4000 |
| 5 | | 04'04" (+00'02") | 1000 / 5000 |
| 6 | | 04'02" | 1000 / 6000 |
| 7 | | 04'04" (+00'02") | 1000 / 7000 |
| 8 | | 04'02" | 1000 / 8000 |
| 9 | | 04'18" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" (+00'25") | 548 / 9548 |
12月累積里程 : 268.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'13" | 00:08'29" |
| 3 | 04'03" | 00:12'32" |
| 4 | 04'10" | 00:16'42" |
| 5 | 04'04" | 00:20'46" |
| 6 | 04'02" | 00:24'48" |
| 7 | 04'05" | 00:28'53" |
| 8 | 04'03" | 00:32'56" |
| 9 | 04'18" | 00:37'14" |
| 9.5 | 04'24" | 00:39'39" |
展開計圈分析
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