15.4 km | 01:12:55 | 04:44/km日期: 2013-06-04 20:35 - 卡路里: 1132 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'55" / 04'47" / 04'38" / 04'37" / 04'35" / 04'29" / 04'25" / 04'47" / 04'49" / 04'52" / 04'46" / 04'46" / 04'53" / 04'49" / 04'49" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'30") | 1000 / 1000 |
| 2 | | 04'47" (+00'23") | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" (+00'12") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'47" (+00'23") | 1000 / 8000 |
| 9 | | 04'48" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" (+00'27") | 1000 / 10000 |
| 11 | | 04'46" (+00'22") | 1000 / 11000 |
| 12 | | 04'45" (+00'21") | 1000 / 12000 |
| 13 | | 04'53" (+00'29") | 1000 / 13000 |
| 14 | | 04'48" (+00'24") | 1000 / 14000 |
| 15 | | 04'49" (+00'25") | 1000 / 15000 |
| 16 | | 04'59" (+00'35") | 393 / 15393 |
6月累積里程 : 198.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 04'38" | 00:14'20" |
| 4 | 04'37" | 00:18'57" |
| 5 | 04'35" | 00:23'32" |
| 6 | 04'29" | 00:28'01" |
| 7 | 04'25" | 00:32'26" |
| 8 | 04'47" | 00:37'13" |
| 9 | 04'49" | 00:42'02" |
| 10 | 04'52" | 00:46'54" |
| 11 | 04'46" | 00:51'40" |
| 12 | 04'46" | 00:56'26" |
| 13 | 04'53" | 01:01'19" |
| 14 | 04'49" | 01:06'08" |
| 15 | 04'49" | 01:10'57" |
| 15.4 | 04'57" | 01:12'54" |
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