| 賽後評分: 厭世 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 280.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'29" | 00:13'00" | | 3 | 06'09" | 00:19'09" | | 4 | 06'22" | 00:25'31" | | 5 | 06'09" | 00:31'40" | | 6 | 06'10" | 00:37'50" | | 7 | 06'18" | 00:44'08" | | 8 | 06'19" | 00:50'27" | | 9 | 06'08" | 00:56'35" | | 10 | 06'11" | 01:02'46" | | 11 | 06'38" | 01:09'24" | | 12 | 07'03" | 01:16'27" | | 13 | 07'24" | 01:23'51" | | 14 | 07'51" | 01:31'42" | | 15 | 13'35" | 01:45'17" | | 16 | 08'40" | 01:53'57" | | 17 | 09'37" | 02:03'34" | | 18 | 11'42" | 02:15'16" | | 19 | 10'23" | 02:25'39" | | 20 | 12'45" | 02:38'24" | | 21 | 07'38" | 02:46'02" | | 22 | 08'26" | 02:54'28" | | 23 | 10'04" | 03:04'32" | | 24 | 07'54" | 03:12'26" | | 25 | 09'45" | 03:22'11" | | 26 | 10'09" | 03:32'20" | | 27 | 08'21" | 03:40'41" | | 28 | 08'30" | 03:49'11" | | 29 | 07'56" | 03:57'07" | | 30 | 06'23" | 04:03'30" | | 31 | 07'20" | 04:10'50" | | 32 | 07'23" | 04:18'13" | | 33 | 10'05" | 04:28'18" | | 34 | 08'01" | 04:36'19" | | 35 | 06'16" | 04:42'35" | | 36 | 08'17" | 04:50'52" | | 37 | 05'56" | 04:56'48" | | 38 | 08'21" | 05:05'09" | | 39 | 08'11" | 05:13'20" | | 40 | 07'16" | 05:20'36" | | 41 | 06'11" | 05:26'47" | | 42 | 17'55" | 05:44'42" | | 43 | 05'13" | 05:49'55" | | 44 | 05'18" | 05:55'13" | | 45 | 05'13" | 06:00'26" | | 46 | 06'13" | 06:06'39" | | 47 | 05'55" | 06:12'34" | | 48 | 05'57" | 06:18'31" | | 49 | 06'24" | 06:24'55" | | 50 | 06'04" | 06:30'59" | | 51 | 07'10" | 06:38'09" | | 52 | 06'39" | 06:44'48" | | 53 | 06'43" | 06:51'31" | | 54 | 10'59" | 07:02'30" | | 55 | 06'51" | 07:09'21" | | 56 | 09'24" | 07:18'45" | | 57 | 26'01" | 07:44'46" | | 58 | 09'46" | 07:54'32" | | 59 | 11'14" | 08:05'46" | | 60 | 06'53" | 08:12'39" | | 61 | 06'58" | 08:19'37" | | 62 | 09'03" | 08:28'40" | | 63 | 07'55" | 08:36'35" | | 64 | 07'44" | 08:44'19" | | 65 | 10'09" | 08:54'28" | | 66 | 07'49" | 09:02'17" | | 67 | 10'04" | 09:12'21" | | 68 | 12'41" | 09:25'02" | | 69 | 10'19" | 09:35'21" | | 70 | 11'59" | 09:47'20" | | 71 | 12'46" | 10:00'06" | | 72 | 10'34" | 10:10'40" | | 73 | 11'27" | 10:22'07" | | 74 | 11'10" | 10:33'17" | | 75 | 11'26" | 10:44'43" | | 76 | 11'16" | 10:55'59" | | 77 | 12'03" | 11:08'02" | | 78 | 13'21" | 11:21'23" | | 79 | 22'42" | 11:44'05" | | 80 | 11'29" | 11:55'34" | | 81 | 11'32" | 12:07'06" | | 82 | 06'31" | 12:13'37" | | 83 | 06'30" | 12:20'07" | | 84 | 05'31" | 12:25'38" | | 85 | 07'53" | 12:33'31" | | 86 | 05'13" | 12:38'44" | | 87 | 05'33" | 12:44'17" | | 88 | 05'42" | 12:49'59" | | 89 | 06'37" | 12:56'36" | | 90 | 06'17" | 13:02'53" | | 91 | 06'33" | 13:09'26" | | 92 | 07'21" | 13:16'47" | | 93 | 06'37" | 13:23'24" | | 94 | 06'32" | 13:29'56" | | 95 | 07'33" | 13:37'29" | | 96 | 10'14" | 13:47'43" | | 97 | 07'32" | 13:55'15" | | 98 | 08'16" | 14:03'31" | | 99 | 08'18" | 14:11'49" | | 100 | 07'53" | 14:19'42" | | 101 | 09'03" | 14:28'45" | | 102 | 08'03" | 14:36'48" | | 103 | 08'01" | 14:44'49" | | 104 | 07'25" | 14:52'14" | | 105 | 07'43" | 14:59'57" | | 105.8 | 10'50" | 15:08'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
104.0 km | 15:08:31 | 08:44/km | 第8馬
台中
留言 
展開計圈分析
