|  50.6 km | 06:56:14 | 08:13/km | 第38馬| 官方成績 | | 日期 | 2019-08-11 | | 成績 | 06:56:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" | 00:58'27" | | 00:29'54" (+01'21") | | 00:35'23" (+06'50") | 01:11'58" (+13'31") | | 00:36'35" (+08'02") | | 00:41'21" (+12'48") | 01:20'19" (+21'52") | | 00:38'58" (+10'25") | | 00:46'56" (+18'23") | 01:36'11" (+37'44") | | 00:49'15" (+20'42") | | 00:47'51" (+19'18") | 01:29'20" (+30'53") | | 00:41'29" (+12'56") | |
日期: 2019-08-11 05:00 - 地點: 三灣國小 - 平均心率: 148 - 卡路里: 3432 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'15") | 1000 / 1000 | | 2 | | 05'45" (+00'38") | 1000 / 2000 | | 3 | | 05'43" (+00'36") | 1000 / 3000 | | 4 | | 05'33" (+00'26") | 1000 / 4000 | | 5 | | 05'07" | 1000 / 5000 |
| 6 | | 06'31" (+01'24") | 1000 / 6000 | | 7 | | 05'23" (+00'16") | 1000 / 7000 | | 8 | | 06'47" (+01'40") | 1000 / 8000 | | 9 | | 05'27" (+00'20") | 1000 / 9000 | | 10 | | 05'44" (+00'37") | 1000 / 10000 | | 11 | | 06'19" (+01'12") | 1000 / 11000 | | 12 | | 06'41" (+01'34") | 1000 / 12000 | | 13 | | 07'37" (+02'30") | 1000 / 13000 | | 14 | | 06'43" (+01'36") | 1000 / 14000 | | 15 | | 07'59" (+02'52") | 1000 / 15000 | | 16 | | 07'21" (+02'14") | 1000 / 16000 | | 17 | | 07'50" (+02'43") | 1000 / 17000 | | 18 | | 07'55" (+02'48") | 1000 / 18000 | | 19 | | 07'46" (+02'39") | 1000 / 19000 | | 20 | | 05'35" (+00'28") | 1000 / 20000 | | 21 | | 08'49" (+03'42") | 1000 / 21000 | | 22 | | 09'15" (+04'08") | 1000 / 22000 | | 23 | | 08'01" (+02'54") | 1000 / 23000 | | 24 | | 08'03" (+02'56") | 1000 / 24000 | | 25 | | 07'16" (+02'09") | 1000 / 25000 | | 26 | | 09'39" (+04'32") | 1000 / 26000 | | 27 | | 06'59" (+01'52") | 1000 / 27000 | | 28 | | 07'51" (+02'44") | 1000 / 28000 | | 29 | | 06'53" (+01'46") | 1000 / 29000 | | 30 | | 07'34" (+02'27") | 1000 / 30000 | | 31 | | 08'43" (+03'36") | 1000 / 31000 | | 32 | | 10'07" (+05'00") | 1000 / 32000 | | 33 | | 09'19" (+04'12") | 1000 / 33000 | | 34 | | 08'54" (+03'47") | 1000 / 34000 | | 35 | | 09'51" (+04'44") | 1000 / 35000 | | 36 | | 09'46" (+04'39") | 1000 / 36000 | | 37 | | 09'36" (+04'29") | 1000 / 37000 | | 38 | | 10'29" (+05'22") | 1000 / 38000 | | 39 | | 11'08" (+06'01") | 1000 / 39000 | | 40 | | 08'14" (+03'07") | 1000 / 40000 | | 41 | | 10'20" (+05'13") | 1000 / 41000 | | 42 | | 08'41" (+03'34") | 1000 / 42000 | | 43 | | 09'20" (+04'13") | 1000 / 43000 | | 44 | | 09'29" (+04'22") | 1000 / 44000 | | 45 | | 09'58" (+04'51") | 1000 / 45000 | | 46 | | 07'59" (+02'52") | 1000 / 46000 | | 47 | | 09'04" (+03'57") | 1000 / 47000 | | 48 | | 07'28" (+02'21") | 1000 / 48000 | | 49 | | 08'23" (+03'16") | 1000 / 49000 | | 50 | | 08'31" (+03'24") | 1000 / 50000 | | 51 | | 09'42" (+04'35") | 1000 / 51000 | | 52 | | 10'14" (+05'07") | 1000 / 52000 |
賽前宣言: 期待夏天平安完賽 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 342.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'45" | 00:12'08" | | 3 | 05'44" | 00:17'52" | | 4 | 05'33" | 00:23'25" | | 5 | 05'08" | 00:28'33" | | 6 | 06'31" | 00:35'04" | | 7 | 05'24" | 00:40'28" | | 8 | 06'47" | 00:47'15" | | 9 | 05'27" | 00:52'42" | | 10 | 05'45" | 00:58'27" | | 11 | 06'19" | 01:04'46" | | 12 | 06'43" | 01:11'29" | | 13 | 07'37" | 01:19'06" | | 14 | 06'44" | 01:25'50" | | 15 | 08'00" | 01:33'50" | | 16 | 07'21" | 01:41'11" | | 17 | 07'51" | 01:49'02" | | 18 | 07'55" | 01:56'57" | | 19 | 07'47" | 02:04'44" | | 20 | 05'41" | 02:10'25" | | 21 | 08'44" | 02:19'09" | | 22 | 09'15" | 02:28'24" | | 23 | 08'02" | 02:36'26" | | 24 | 08'04" | 02:44'30" | | 25 | 07'16" | 02:51'46" | | 26 | 09'40" | 03:01'26" | | 27 | 06'59" | 03:08'25" | | 28 | 07'52" | 03:16'17" | | 29 | 06'53" | 03:23'10" | | 30 | 07'34" | 03:30'44" | | 31 | 08'43" | 03:39'27" | | 32 | 10'08" | 03:49'35" | | 33 | 09'19" | 03:58'54" | | 34 | 08'55" | 04:07'49" | | 35 | 09'51" | 04:17'40" | | 36 | 09'47" | 04:27'27" | | 37 | 09'36" | 04:37'03" | | 38 | 10'29" | 04:47'32" | | 39 | 11'09" | 04:58'41" | | 40 | 08'14" | 05:06'55" | | 41 | 10'21" | 05:17'16" | | 42 | 08'41" | 05:25'57" | | 43 | 09'21" | 05:35'18" | | 44 | 09'29" | 05:44'47" | | 45 | 09'59" | 05:54'46" | | 46 | 07'59" | 06:02'45" | | 47 | 09'05" | 06:11'50" | | 48 | 07'29" | 06:19'19" | | 49 | 08'24" | 06:27'43" | | 50 | 08'32" | 06:36'15" | | 51 | 09'42" | 06:45'57" | | 52 | 10'15" | 06:56'12" | | 52.0 | 08'07" | 06:56'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
