| 賽前宣言: 加油 賽後評分: 太陽太大,主辦單位非常用心。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 114.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 07'54" | 00:15'35" | 3 | 06'53" | 00:22'28" | 4 | 07'31" | 00:29'59" | 5 | 07'16" | 00:37'15" | 6 | 08'19" | 00:45'34" | 7 | 06'48" | 00:52'22" | 8 | 08'53" | 01:01'15" | 9 | 11'39" | 01:12'54" | 10 | 07'48" | 01:20'42" | 11 | 07'43" | 01:28'25" | 12 | 08'10" | 01:36'35" | 13 | 10'11" | 01:46'46" | 14 | 07'45" | 01:54'31" | 15 | 08'37" | 02:03'08" | 16 | 08'51" | 02:11'59" | 17 | 11'35" | 02:23'34" | 18 | 08'43" | 02:32'17" | 19 | 08'59" | 02:41'16" | 20 | 13'35" | 02:54'51" | 21 | 08'48" | 03:03'39" | 22 | 11'56" | 03:15'35" | 23 | 09'33" | 03:25'08" | 24 | 07'17" | 03:32'25" | 25 | 09'56" | 03:42'21" | 26 | 11'15" | 03:53'36" | 27 | 08'45" | 04:02'21" | 28 | 09'17" | 04:11'38" | 29 | 10'00" | 04:21'38" | 30 | 12'28" | 04:34'06" | 31 | 08'53" | 04:42'59" | 32 | 09'53" | 04:52'52" | 33 | 10'01" | 05:02'53" | 34 | 10'42" | 05:13'35" | 35 | 13'44" | 05:27'19" | 36 | 11'37" | 05:38'56" | 37 | 08'08" | 05:47'04" | 38 | 12'49" | 05:59'53" | 39 | 09'52" | 06:09'45" | 40 | 10'58" | 06:20'43" | 41 | 08'22" | 06:29'05" | 42 | 10'47" | 06:39'52" | 42.6 | 09'39" | 06:45'39" |
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