14.0 km | 01:18:14 | 05:34/km日期: 2019-06-29 05:04 - 平均心率: 128 - 卡路里: 757 Cal - 總步數: 15916 - 平均步頻: 203 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'19" / 05'18" / 05'24" / 05'21" / 05'24" / 05'30" / 05'17" / 05'25" / 05'32" / 06'20" / 05'42" / 05'38" / 06'12" / 05'29" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'01") | 1008 / 1008 | 209 / 90 |
| 2 | | 05'17" (+00'01") | 1002 / 2011 | 211 / 89 |
| 3 | | 05'24" (+00'08") | 1008 / 3019 | 211 / 87 |
| 4 | | 05'16" | 1005 / 4025 | 208 / 91 |
| 5 | | 05'22" (+00'06") | 1006 / 5031 | 206 / 90 |
| 6 | | 05'29" (+00'13") | 1000 / 6032 | 205 / 88 |
| 7 | | 05'17" (+00'01") | 1009 / 7041 | 202 / 93 |
| 8 | | 05'21" (+00'05") | 1000 / 8041 | 203 / 91 |
| 9 | | 05'33" (+00'17") | 1006 / 9048 | 198 / 90 |
| 10 | | 06'22" (+01'06") | 1007 / 10055 | 197 / 79 |
| 11 | | 05'39" (+00'23") | 1007 / 11063 | 197 / 89 |
| 12 | | 05'34" (+00'18") | 1002 / 12065 | 199 / 90 |
| 13 | | 06'16" (+01'00") | 1004 / 13069 | 200 / 79 |
| 14 | | 05'27" (+00'11") | 1006 / 14076 | 200 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 58.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'24" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'24" | 00:26'46" |
| 6 | 05'30" | 00:32'16" |
| 7 | 05'17" | 00:37'33" |
| 8 | 05'25" | 00:42'58" |
| 9 | 05'32" | 00:48'30" |
| 10 | 06'20" | 00:54'50" |
| 11 | 05'42" | 01:00'32" |
| 12 | 05'38" | 01:06'10" |
| 13 | 06'12" | 01:12'22" |
| 14 | 05'29" | 01:17'51" |
| 14.0 | 15'50" | 01:18'14" |
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