14.0 km | 01:40:18 | 07:09/km日期: 2014-01-29 06:05 - 平均心率: 130 - 卡路里: 728 Cal - 溫度: 14°C - 濕度: 62%
Pace: 07'15" / 07'03" / 07'05" / 07'22" / 07'15" / 06'51" / 07'11" / 06'47" / 07'02" / 07'30" / 07'25" / 07'02" / 06'58" / 07'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'29") | 1000 / 1000 |
| 2 | | 07'02" (+00'16") | 1000 / 2000 |
| 3 | | 07'05" (+00'19") | 1000 / 3000 |
| 4 | | 07'21" (+00'35") | 1000 / 4000 |
| 5 | | 07'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'51" (+00'05") | 1000 / 6000 |
| 7 | | 07'10" (+00'24") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 07'02" (+00'16") | 1000 / 9000 |
| 10 | | 07'30" (+00'44") | 1000 / 10000 |
| 11 | | 07'25" (+00'39") | 1000 / 11000 |
| 12 | | 07'01" (+00'15") | 1000 / 12000 |
| 13 | | 06'57" (+00'11") | 1000 / 13000 |
| 14 | | 07'16" (+00'30") | 1000 / 14000 |
| 15 | | 10'35" (+03'49") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'03" | 00:14'18" |
| 3 | 07'05" | 00:21'23" |
| 4 | 07'22" | 00:28'45" |
| 5 | 07'15" | 00:36'00" |
| 6 | 06'51" | 00:42'51" |
| 7 | 07'11" | 00:50'02" |
| 8 | 06'47" | 00:56'49" |
| 9 | 07'02" | 01:03'51" |
| 10 | 07'30" | 01:11'21" |
| 11 | 07'25" | 01:18'46" |
| 12 | 07'02" | 01:25'48" |
| 13 | 06'58" | 01:32'46" |
| 14 | 07'26" | 01:40'12" |
| 14.0 | 06'55" | 01:40'22" |
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