13.0 km | 01:18:48 | 06:03/km日期: 2014-06-02 15:17 - 總爬升: 348 m - 卡路里: 1108 Cal
Pace: 05'44" / 06'47" / 07'05" / 06'49" / 06'07" / 04'33" / 06'19" / 06'24" / 06'01" / 06'00" / 05'44" / 05'36" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 977 / 977 |
| 2 | | 06'46" (+02'09") | 1013 / 1991 |
| 3 | | 07'05" (+02'28") | 1001 / 2993 |
| 4 | | 06'46" (+02'09") | 1002 / 3996 |
| 5 | | 06'07" (+01'30") | 1002 / 4998 |
| 6 | | 04'37" | 1003 / 6001 |
| 7 | | 06'16" (+01'39") | 993 / 6995 |
| 8 | | 06'23" (+01'46") | 1014 / 8010 |
| 9 | | 06'03" (+01'26") | 993 / 9004 |
| 10 | | 05'55" (+01'18") | 995 / 9999 |
| 11 | | 05'45" (+01'08") | 997 / 10997 |
| 12 | | 05'35" (+00'58") | 999 / 11997 |
| 13 | | 05'29" (+00'52") | 998 / 12995 |
| 14 | | 05'41" (+01'04") | 46 / 13042 |
6月累積里程 : 165.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'47" | 00:12'31" |
| 3 | 07'05" | 00:19'36" |
| 4 | 06'49" | 00:26'25" |
| 5 | 06'07" | 00:32'32" |
| 6 | 04'33" | 00:37'05" |
| 7 | 06'19" | 00:43'24" |
| 8 | 06'24" | 00:49'48" |
| 9 | 06'01" | 00:55'49" |
| 10 | 06'00" | 01:01'49" |
| 11 | 05'44" | 01:07'33" |
| 12 | 05'36" | 01:13'09" |
| 13 | 05'28" | 01:18'37" |
| 13.0 | 08'19" | 01:18'48" |
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