10.8 km | 01:00:24 | 05:34/km日期: 2019-07-16 19:47 - 平均心率: 136 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'01" / 05'42" / 05'40" / 05'37" / 05'42" / 05'39" / 05'44" / 05'42" / 05'22" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 434 / 434 |
| 2 | | 05'48" (+00'49") | 435 / 869 |
| 3 | | 05'45" (+00'46") | 431 / 1301 |
| 4 | | 05'45" (+00'46") | 428 / 1730 |
| 5 | | 05'39" (+00'40") | 435 / 2166 |
| 6 | | 05'37" (+00'38") | 438 / 2604 |
| 7 | | 05'39" (+00'40") | 432 / 3037 |
| 8 | | 05'38" (+00'39") | 430 / 3468 |
| 9 | | 05'34" (+00'35") | 436 / 3904 |
| 10 | | 05'37" (+00'38") | 436 / 4340 |
| 11 | | 05'37" (+00'38") | 428 / 4769 |
| 12 | | 05'44" (+00'45") | 429 / 5198 |
| 13 | | 05'44" (+00'45") | 429 / 5627 |
| 14 | | 05'41" (+00'42") | 433 / 6061 |
| 15 | | 05'46" (+00'47") | 432 / 6493 |
| 16 | | 05'42" (+00'43") | 429 / 6922 |
| 17 | | 05'42" (+00'43") | 432 / 7355 |
| 18 | | 05'40" (+00'41") | 429 / 7784 |
| 19 | | 05'29" (+00'30") | 436 / 8220 |
| 20 | | 05'28" (+00'29") | 429 / 8650 |
| 21 | | 05'14" (+00'15") | 432 / 9082 |
| 22 | | 04'59" | 427 / 9510 |
| 23 | | 05'06" (+00'07") | 430 / 9941 |
| 24 | | 05'13" (+00'14") | 427 / 10368 |
| 25 | | 05'06" (+00'07") | 427 / 10796 |
| 26 | | 04'34" | 26 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
252.82 km 
SKECHERS gorun 5 累積 :
726.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'37" | 00:23'00" |
| 5 | 05'42" | 00:28'42" |
| 6 | 05'39" | 00:34'21" |
| 7 | 05'44" | 00:40'05" |
| 8 | 05'42" | 00:45'47" |
| 9 | 05'22" | 00:51'09" |
| 10 | 05'04" | 00:56'13" |
| 10.8 | 05'06" | 01:00'25" |
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