Musun Lin 2019/07/14 訓練日誌

Musun Lin 屏東
ID 68165

166 位追隨者

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Musun Lin

45.8 km | 05:34:44 | 07:18/km | 第132馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	05:34:44
總名次	90 / 457
分組名次	- / -
平均速度	07:18/km

官方證書

Musun Lin

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'18")

00:32'18"

01:10'22"

10 km

(01:10'22")

00:38'04" (+05'46")

15 km

(01:54'02")

00:43'40" (+11'22")

01:16'03" (+05'41")

20 km

(02:26'25")

00:32'23" (+00'05")

25 km

(02:59'00")

00:32'35" (+00'17")

01:17'28" (+07'06")

30 km

(03:43'53")

00:44'53" (+12'35")

35 km

(04:24'42")

00:40'49" (+08'31")

01:17'23" (+07'01")

40 km

(05:01'16")

00:36'34" (+04'16")

45 km

(05:36'53")

00:35'37" (+03'19")

00:00'00"

Finish

(05:34:44)

日期: 2019-07-14 05:03 - 總爬升: 1026 m - 地點: 情人谷 - 天氣: 晴 - 卡路里: 2679 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'23"

(07'23")

07'23" (+02'20")

1000 / 1000

06'01"

(13'24")

06'01" (+00'58")

1000 / 2000

06'13"

(19'38")

06'13" (+01'10")

1000 / 3000

06'17"

(25'55")

06'17" (+01'14")

1000 / 4000

06'21"

(32'17")

06'21" (+01'18")

1000 / 5000

展開計圈分析

06'58"

(39'15")

06'58" (+01'55")

1000 / 6000

06'32"

(45'48")

06'32" (+01'29")

1000 / 7000

07'27"

(53'15")

07'27" (+02'24")

1000 / 8000

08'25"

(01:01'40")

08'25" (+03'22")

1000 / 9000

08'40"

(01:10'21")

08'40" (+03'37")

1000 / 10000

11'47"

(01:22'08")

11'47" (+06'44")

1000 / 11000

05'37"

(01:27'46")

05'37" (+00'34")

1000 / 12000

07'28"

(01:35'15")

07'28" (+02'25")

1000 / 13000

07'01"

(01:42'17")

07'01" (+01'58")

1000 / 14000

11'44"

(01:54'01")

11'44" (+06'41")

1000 / 15000

06'09"

(02:00'11")

06'09" (+01'06")

1000 / 16000

05'50"

(02:06'01")

05'50" (+00'47")

1000 / 17000

09'30"

(02:15'32")

09'30" (+04'27")

1000 / 18000

05'17"

(02:20'50")

05'17" (+00'14")

1000 / 19000

05'34"

(02:26'24")

05'34" (+00'31")

1000 / 20000

06'30"

(02:32'55")

06'30" (+01'27")

1000 / 21000

05'19"

(02:38'14")

05'19" (+00'16")

1000 / 22000

05'23"

(02:43'38")

05'23" (+00'20")

1000 / 23000

05'03"

(02:48'42")

05'03"

1000 / 24000

08'10"

(02:56'52")

08'10" (+03'07")

1000 / 25000

09'41"

(03:06'33")

09'41" (+04'38")

1000 / 26000

05'15"

(03:11'49")

05'15" (+00'12")

1000 / 27000

09'54"

(03:21'43")

09'54" (+04'51")

1000 / 28000

09'51"

(03:31'35")

09'51" (+04'48")

1000 / 29000

10'09"

(03:41'44")

10'09" (+05'06")

1000 / 30000

08'58"

(03:50'43")

08'58" (+03'55")

1000 / 31000

06'44"

(03:57'28")

06'44" (+01'41")

1000 / 32000

07'21"

(04:04'49")

07'21" (+02'18")

1000 / 33000

08'28"

(04:13'18")

08'28" (+03'25")

1000 / 34000

09'06"

(04:22'24")

09'06" (+04'03")

1000 / 35000

07'46"

(04:30'10")

07'46" (+02'43")

1000 / 36000

08'16"

(04:38'27")

08'16" (+03'13")

1000 / 37000

08'39"

(04:47'06")

08'39" (+03'36")

1000 / 38000

05'37"

(04:52'43")

05'37" (+00'34")

1000 / 39000

06'14"

(04:58'57")

06'14" (+01'11")

1000 / 40000

07'03"

(05:06'01")

07'03" (+02'00")

1000 / 41000

07'55"

(05:13'57")

07'55" (+02'52")

1000 / 42000

05'33"

(05:19'30")

05'33" (+00'30")

1000 / 43000

05'30"

(05:25'00")

05'30" (+00'27")

1000 / 44000

08'12"

(05:33'13")

08'12" (+03'09")

1000 / 45000

00'36"

(05:33'49")

12'16" (+07'13")

49 / 45049

屏東

Musun Lin

留言

賽前宣言: 每月一跑

賽後評分: 普普的啊
給 3 星

7月累積里程 : 330.03 km

Nike zoom elite 9 累積 : 522.6 km

TCX 上傳 | 5 years ago

黃智強, 許珠玉和其他 25 人說推

留言

觀看另 1 則留言

Musun Lin 謝謝懷文混得很兇阿

2019-07-16 12:10 ·

1 個人推

懷文 45KM跑完很不容易了!何況是這麼熱的氣溫下!

2019-07-18 14:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	06'01"	00:13'25"
3	06'14"	00:19'39"
4	06'17"	00:25'56"
5	06'22"	00:32'18"
6	06'58"	00:39'16"
7	06'32"	00:45'48"
8	07'28"	00:53'16"
9	08'25"	01:01'41"
10	08'41"	01:10'22"
11	11'47"	01:22'09"
12	05'38"	01:27'47"
13	07'37"	01:35'24"
14	06'53"	01:42'17"
15	11'45"	01:54'02"
16	06'09"	02:00'11"
17	05'51"	02:06'02"
18	09'30"	02:15'32"
19	05'18"	02:20'50"
20	05'35"	02:26'25"
21	06'31"	02:32'56"
22	07'27"	02:40'23"
23	05'23"	02:45'46"
24	05'04"	02:50'50"
25	08'10"	02:59'00"
26	09'42"	03:08'42"
27	05'15"	03:13'57"
28	09'55"	03:23'52"
29	09'51"	03:33'43"
30	10'10"	03:43'53"
31	09'09"	03:53'02"
32	06'44"	03:59'46"
33	07'22"	04:07'08"
34	08'28"	04:15'36"
35	09'06"	04:24'42"
36	07'47"	04:32'29"
37	08'16"	04:40'45"
38	08'39"	04:49'24"
39	05'38"	04:55'02"
40	06'14"	05:01'16"
41	07'03"	05:08'19"
42	07'56"	05:16'15"
43	05'34"	05:21'49"
44	05'30"	05:27'19"
45	09'34"	05:36'53"
45.0	12'13"	05:37'29"