10.0 km | 01:03:07 | 06:18/km日期: 2019-06-27 18:07 - 地點: tko - 天氣: 30c - 卡路里: 558 Cal - 平均步頻: 180
Pace: 05'24" / 05'53" / 05'17" / 06'05" / 06'10" / 06'36" / 06'49" / 07'17" / 06'46" / 06'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 06'05" (+00'49") | 1000 / 4000 |
| 5 | | 06'09" (+00'53") | 1000 / 5000 |
| 6 | | 06'36" (+01'20") | 1000 / 6000 |
| 7 | | 06'49" (+01'33") | 1000 / 7000 |
| 8 | | 07'16" (+02'00") | 1000 / 8000 |
| 9 | | 06'46" (+01'30") | 1000 / 9000 |
| 10 | | 06'49" (+01'33") | 1000 / 10000 |
| 11 | | 06'23" (+01'07") | 1 / 10001 |
6月累積里程 :
102.07 km 
Asics Gel - DS Trainer 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'53" | 00:11'17" |
| 3 | 05'17" | 00:16'34" |
| 4 | 06'05" | 00:22'39" |
| 5 | 06'10" | 00:28'49" |
| 6 | 06'36" | 00:35'25" |
| 7 | 06'49" | 00:42'14" |
| 8 | 07'17" | 00:49'31" |
| 9 | 06'46" | 00:56'17" |
| 10 | 06'49" | 01:03'06" |
| 10.0 | 13'33" | 01:03'07" |
展開計圈分析
留言 
