16.3 km | 01:25:54 | 05:17/km日期: 2014-06-17 18:41 - 地點: 大佳河濱 - 卡路里: 936 Cal
Pace: 05'18" / 05'36" / 05'00" / 04'46" / 04'54" / 05'05" / 05'00" / 05'11" / 05'14" / 05'08" / 05'11" / 05'16" / 05'20" / 05'49" / 05'37" / 05'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 8140 / 8140 |
| 2 | | 05'15" (+00'09") | 5068 / 13209 |
| 3 | | 05'31" (+00'25") | 2396 / 15605 |
6月累積里程 : 222.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'36" | 00:10'54" |
| 3 | 05'00" | 00:15'54" |
| 4 | 04'46" | 00:20'40" |
| 5 | 04'54" | 00:25'34" |
| 6 | 05'05" | 00:30'39" |
| 7 | 05'00" | 00:35'39" |
| 8 | 05'11" | 00:40'50" |
| 9 | 05'14" | 00:46'04" |
| 10 | 05'08" | 00:51'12" |
| 11 | 05'11" | 00:56'23" |
| 12 | 05'16" | 01:01'39" |
| 13 | 05'20" | 01:06'59" |
| 14 | 05'49" | 01:12'48" |
| 15 | 05'37" | 01:18'25" |
| 16 | 05'58" | 01:24'23" |
| 16.3 | 05'54" | 01:25'54" |
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