12.0 km | 01:12:35 | 06:02/km日期: 2019-06-20 05:32 - 總爬升: 109 m - 平均心率: 155 - 卡路里: 456 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 78%
Pace: 06'11" / 06'11" / 06'09" / 11'42" / 08'14" / 06'07" / 05'59" / 05'55" / 05'59" / 05'52" / 05'45" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" (+00'37") | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 04'50" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
329.27 km 
亞瑟士 T870N-500 累積 :
2522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'09" | 00:18'31" |
| 4 | 11'42" | 00:30'13" |
| 5 | 08'14" | 00:38'27" |
| 6 | 06'07" | 00:44'34" |
| 7 | 05'59" | 00:50'33" |
| 8 | 05'55" | 00:56'28" |
| 9 | 05'59" | 01:02'27" |
| 10 | 05'52" | 01:08'19" |
| 11 | 05'45" | 01:14'04" |
| 12 | 05'43" | 01:19'47" |
| 12.0 | 04'48" | 01:19'51" |
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