Jack Pan 2019/06/16 訓練日誌 | Marathon's World

Jack Pan 新北市
ID 175263

263 位追隨者

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45.0 km | 05:48:20 | 07:44/km | 第257馬

2019古廟古道P1

官方成績
日期	2019-06-16
成績	05:48:20
總名次	- / -
分組名次	- / -
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'59")

00:31'59"

01:09'50" (+02'43")

10 km

(01:09'50")

00:37'51" (+05'52")

15 km

(01:43'52")

00:34'02" (+02'03")

01:07'07"

20 km

(02:16'57")

00:33'05" (+01'06")

25 km

(02:53'33")

00:36'36" (+04'37")

01:12'45" (+05'38")

30 km

(03:29'42")

00:36'09" (+04'10")

35 km

(04:20'05")

00:50'23" (+18'24")

01:28'42" (+21'35")

40 km

(04:58'24")

00:38'19" (+06'20")

45 km

(05:38'39")

00:40'15" (+08'16")

00:00'00"

Finish

(05:48:20)

日期: 2019-06-16 05:36 - 總爬升: 944 m - 卡路里: 2177 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'09"

(07'09")

07'09" (+02'22")

1000 / 1000

2

06'09"

(13'19")

06'09" (+01'22")

1000 / 2000

3

05'44"

(19'03")

05'44" (+00'57")

1000 / 3000

4

05'49"

(24'53")

05'49" (+01'02")

1000 / 4000

5

07'05"

(31'58")

07'05" (+02'18")

1000 / 5000

展開計圈分析

6

08'14"

(40'13")

08'14" (+03'27")

1000 / 6000

7

06'09"

(46'23")

06'09" (+01'22")

1000 / 7000

8

05'20"

(51'43")

05'20" (+00'33")

1000 / 8000

9

11'27"

(01:03'10")

11'27" (+06'40")

1000 / 9000

10

06'39"

(01:09'50")

06'39" (+01'52")

1000 / 10000

11

05'51"

(01:15'41")

05'51" (+01'04")

1000 / 11000

12

05'12"

(01:20'54")

05'12" (+00'25")

1000 / 12000

13

11'29"

(01:32'24")

11'29" (+06'42")

1000 / 13000

14

05'21"

(01:37'45")

05'21" (+00'34")

1000 / 14000

15

06'06"

(01:43'51")

06'06" (+01'19")

1000 / 15000

16

06'32"

(01:50'24")

06'32" (+01'45")

1000 / 16000

17

07'17"

(01:57'42")

07'17" (+02'30")

1000 / 17000

18

07'37"

(02:05'19")

07'37" (+02'50")

1000 / 18000

19

05'45"

(02:11'05")

05'45" (+00'58")

1000 / 19000

20

05'51"

(02:16'56")

05'51" (+01'04")

1000 / 20000

21

06'32"

(02:23'29")

06'32" (+01'45")

1000 / 21000

22

08'21"

(02:31'50")

08'21" (+03'34")

1000 / 22000

23

05'34"

(02:37'24")

05'34" (+00'47")

1000 / 23000

24

07'22"

(02:44'47")

07'22" (+02'35")

1000 / 24000

25

08'45"

(02:53'32")

08'45" (+03'58")

1000 / 25000

26

07'01"

(03:00'34")

07'01" (+02'14")

1000 / 26000

27

04'47"

(03:05'21")

04'47"

1000 / 27000

28

06'47"

(03:12'08")

06'47" (+02'00")

1000 / 28000

29

05'34"

(03:17'43")

05'34" (+00'47")

1000 / 29000

30

11'58"

(03:29'41")

11'58" (+07'11")

1000 / 30000

31

07'12"

(03:36'54")

07'12" (+02'25")

1000 / 31000

32

08'17"

(03:45'12")

08'17" (+03'30")

1000 / 32000

33

10'48"

(03:56'01")

10'48" (+06'01")

1000 / 33000

34

18'49"

(04:14'50")

18'49" (+14'02")

1000 / 34000

35

05'14"

(04:20'04")

05'14" (+00'27")

1000 / 35000

36

06'16"

(04:26'21")

06'16" (+01'29")

1000 / 36000

37

07'26"

(04:33'48")

07'26" (+02'39")

1000 / 37000

38

07'12"

(04:41'00")

07'12" (+02'25")

1000 / 38000

39

07'44"

(04:48'44")

07'44" (+02'57")

1000 / 39000

40

09'40"

(04:58'24")

09'40" (+04'53")

1000 / 40000

41

07'24"

(05:05'48")

07'24" (+02'37")

1000 / 41000

42

07'40"

(05:13'29")

07'40" (+02'53")

1000 / 42000

43

08'45"

(05:22'15")

08'45" (+03'58")

1000 / 43000

44

08'49"

(05:31'04")

08'49" (+04'02")

1000 / 44000

45

07'35"

(05:38'39")

07'35" (+02'48")

1000 / 45000

46

07'06"

(05:45'45")

07'06" (+02'19")

1000 / 46000

烤肉9分熟了！

賽後評分: 補給和天氣一樣的熱情
給 4 星

6月累積里程 : 300.69 km

TCX 上傳 | 5 years ago

葉子, David Weng 翁明才和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	06'09"	00:13'19"
3	05'44"	00:19'03"
4	05'50"	00:24'53"
5	07'06"	00:31'59"
6	08'15"	00:40'14"
7	06'09"	00:46'23"
8	05'21"	00:51'44"
9	11'27"	01:03'11"
10	06'39"	01:09'50"
11	05'52"	01:15'42"
12	05'12"	01:20'54"
13	11'30"	01:32'24"
14	05'21"	01:37'45"
15	06'07"	01:43'52"
16	06'32"	01:50'24"
17	07'18"	01:57'42"
18	07'38"	02:05'20"
19	05'45"	02:11'05"
20	05'52"	02:16'57"
21	06'32"	02:23'29"
22	08'21"	02:31'50"
23	05'34"	02:37'24"
24	07'23"	02:44'47"
25	08'46"	02:53'33"
26	07'01"	03:00'34"
27	04'48"	03:05'22"
28	06'47"	03:12'09"
29	05'34"	03:17'43"
30	11'59"	03:29'42"
31	07'13"	03:36'55"
32	08'18"	03:45'13"
33	10'49"	03:56'02"
34	18'48"	04:14'50"
35	05'15"	04:20'05"
36	06'16"	04:26'21"
37	07'28"	04:33'49"
38	07'11"	04:41'00"
39	07'44"	04:48'44"
40	09'40"	04:58'24"
41	07'25"	05:05'49"
42	07'40"	05:13'29"
43	08'46"	05:22'15"
44	08'49"	05:31'04"
45	07'35"	05:38'39"
46	07'07"	05:45'46"
46.3	09'21"	05:48'36"

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