|  100.0 km | 13:41:06 | 08:12/km | 第167馬| 官方成績 | | 日期 | 2019-06-09 | | 成績 | 13:41:06 | | 總名次 | 21 / 88 | | 分組名次 | 20 / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'20" (+05'08") | 01:14'46" (+04'39") | | 00:37'26" (+05'14") | | 00:38'04" (+05'52") | 01:16'08" (+06'01") | | 00:38'04" (+05'52") | | 00:38'25" (+06'13") | 01:20'22" (+10'15") | | 00:41'57" (+09'45") | | 00:44'23" (+12'11") | 01:35'15" (+25'08") | | 00:50'52" (+18'40") | | 00:49'48" (+17'36") | 01:38'51" (+28'44") | | 00:49'03" (+16'51") | | 00:37'38" (+05'26") | 01:10'07" | | 00:32'29" (+00'17") | | 00:40'56" (+08'44") | 01:14'31" (+04'24") | | 00:33'35" (+01'23") | | 00:32'12" | 01:30'12" (+20'05") | | 00:58'00" (+25'48") | | 00:42'16" (+10'04") | 01:25'26" (+15'19") | | 00:43'10" (+10'58") | | 00:36'50" (+04'38") | 01:15'17" (+05'10") | | 00:38'27" (+06'15") | |
日期: 2019-06-09 05:00 - 總爬升: 3404 m - 地點: 五峰鄉公所 - 天氣: 多雲-晴朗 - 平均心率: 133 - 卡路里: 7380 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+01'01") | 5000 / 5000 | | 2 | | 07'29" (+01'03") | 5000 / 10000 | | 3 | | 07'36" (+01'10") | 5000 / 15000 | | 4 | | 07'36" (+01'10") | 5000 / 20000 | | 5 | | 07'40" (+01'14") | 5000 / 25000 |
| 6 | | 08'23" (+01'57") | 5000 / 30000 | | 7 | | 08'52" (+02'26") | 5000 / 35000 | | 8 | | 10'10" (+03'44") | 5000 / 40000 | | 9 | | 09'57" (+03'31") | 5000 / 45000 | | 10 | | 09'48" (+03'22") | 5000 / 50000 | | 11 | | 07'31" (+01'05") | 5000 / 55000 | | 12 | | 06'29" (+00'03") | 5000 / 60000 | | 13 | | 08'11" (+01'45") | 5000 / 65000 | | 14 | | 06'43" (+00'17") | 5000 / 70000 | | 15 | | 06'26" | 5000 / 75000 | | 16 | | 11'35" (+05'09") | 5000 / 80000 | | 17 | | 08'27" (+02'01") | 5000 / 85000 | | 18 | | 08'38" (+02'12") | 5000 / 90000 | | 19 | | 07'22" (+00'56") | 5000 / 95000 | | 20 | | 07'41" (+01'15") | 5000 / 100000 |
賽前宣言: 大家加油啊！ 賽後評分: 風景優美，但卻是很累人的賽道！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 299.96 km  SKECHERS GORUN Ultra-R 螢光綠 累積 : 1420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 07'13" | 00:13'41" | | 3 | 07'06" | 00:20'47" | | 4 | 07'05" | 00:27'52" | | 5 | 09'28" | 00:37'20" | | 6 | 07'24" | 00:44'44" | | 7 | 06'50" | 00:51'34" | | 8 | 07'42" | 00:59'16" | | 9 | 06'39" | 01:05'55" | | 10 | 08'51" | 01:14'46" | | 11 | 08'04" | 01:22'50" | | 12 | 06'53" | 01:29'43" | | 13 | 05'50" | 01:35'33" | | 14 | 06'16" | 01:41'49" | | 15 | 11'01" | 01:52'50" | | 16 | 08'18" | 02:01'08" | | 17 | 08'57" | 02:10'05" | | 18 | 06'37" | 02:16'42" | | 19 | 05'59" | 02:22'41" | | 20 | 08'13" | 02:30'54" | | 21 | 07'11" | 02:38'05" | | 22 | 10'53" | 02:48'58" | | 23 | 05'40" | 02:54'38" | | 24 | 08'30" | 03:03'08" | | 25 | 06'11" | 03:09'19" | | 26 | 10'54" | 03:20'13" | | 27 | 07'09" | 03:27'22" | | 28 | 06'32" | 03:33'54" | | 29 | 07'13" | 03:41'07" | | 30 | 10'09" | 03:51'16" | | 31 | 07'51" | 03:59'07" | | 32 | 07'07" | 04:06'14" | | 33 | 08'17" | 04:14'31" | | 34 | 08'26" | 04:22'57" | | 35 | 12'42" | 04:35'39" | | 36 | 09'03" | 04:44'42" | | 37 | 09'40" | 04:54'22" | | 38 | 10'45" | 05:05'07" | | 39 | 13'00" | 05:18'07" | | 40 | 08'24" | 05:26'31" | | 41 | 08'35" | 05:35'06" | | 42 | 09'23" | 05:44'29" | | 43 | 13'01" | 05:57'30" | | 44 | 08'48" | 06:06'18" | | 45 | 10'01" | 06:16'19" | | 46 | 09'06" | 06:25'25" | | 47 | 09'42" | 06:35'07" | | 48 | 12'58" | 06:48'05" | | 49 | 09'20" | 06:57'25" | | 50 | 07'57" | 07:05'22" | | 51 | 10'43" | 07:16'05" | | 52 | 06'14" | 07:22'19" | | 53 | 06'38" | 07:28'57" | | 54 | 08'10" | 07:37'07" | | 55 | 05'53" | 07:43'00" | | 56 | 05'54" | 07:48'54" | | 57 | 06'39" | 07:55'33" | | 58 | 08'01" | 08:03'34" | | 59 | 06'08" | 08:09'42" | | 60 | 05'47" | 08:15'29" | | 61 | 08'06" | 08:23'35" | | 62 | 06'22" | 08:29'57" | | 63 | 14'56" | 08:44'53" | | 64 | 05'46" | 08:50'39" | | 65 | 05'46" | 08:56'25" | | 66 | 07'08" | 09:03'33" | | 67 | 06'29" | 09:10'02" | | 68 | 07'24" | 09:17'26" | | 69 | 06'50" | 09:24'16" | | 70 | 05'44" | 09:30'00" | | 71 | 08'42" | 09:38'42" | | 72 | 05'41" | 09:44'23" | | 73 | 05'27" | 09:49'50" | | 74 | 06'23" | 09:56'13" | | 75 | 05'59" | 10:02'12" | | 76 | 11'44" | 10:13'56" | | 77 | 14'27" | 10:28'23" | | 78 | 11'49" | 10:40'12" | | 79 | 11'29" | 10:51'41" | | 80 | 08'31" | 11:00'12" | | 81 | 13'20" | 11:13'32" | | 82 | 08'31" | 11:22'03" | | 83 | 07'29" | 11:29'32" | | 84 | 06'55" | 11:36'27" | | 85 | 06'01" | 11:42'28" | | 86 | 12'52" | 11:55'20" | | 87 | 08'02" | 12:03'22" | | 88 | 08'53" | 12:12'15" | | 89 | 06'12" | 12:18'27" | | 90 | 07'11" | 12:25'38" | | 91 | 09'53" | 12:35'31" | | 92 | 06'15" | 12:41'46" | | 93 | 06'54" | 12:48'40" | | 94 | 07'05" | 12:55'45" | | 95 | 06'43" | 13:02'28" | | 96 | 09'09" | 13:11'37" | | 97 | 06'36" | 13:18'13" | | 98 | 06'37" | 13:24'50" | | 99 | 06'50" | 13:31'40" | | 100 | 09'15" | 13:40'55" | | 100.0 | 04'57" | 13:41'01" |
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