21.4 km | 02:04:17 | 05:48/km日期: 2013-01-01 06:28 - 地點: 大稻埕至社子島 - 天氣: 晴 - 卡路里: 1406 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'39" / 05'27" / 05'43" / 05'39" / 05'39" / 05'46" / 05'40" / 05'48" / 05'51" / 05'56" / 06'02" / 05'45" / 05'41" / 05'53" / 05'56" / 05'59" / 05'53" / 06'05" / 05'58" / 05'49" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1007 / 1007 |
| 2 | | 05'27" | 1016 / 2024 |
| 3 | | 05'41" (+00'14") | 1010 / 3034 |
| 4 | | 05'38" (+00'11") | 1002 / 4037 |
| 5 | | 05'41" (+00'14") | 1004 / 5041 |
| 6 | | 05'43" (+00'16") | 1003 / 6044 |
| 7 | | 05'41" (+00'14") | 998 / 7042 |
| 8 | | 05'48" (+00'21") | 1000 / 8042 |
| 9 | | 05'49" (+00'22") | 996 / 9039 |
| 10 | | 05'56" (+00'29") | 1001 / 10041 |
| 11 | | 06'00" (+00'33") | 1001 / 11042 |
| 12 | | 05'47" (+00'20") | 996 / 12039 |
| 13 | | 05'41" (+00'14") | 996 / 13036 |
| 14 | | 05'51" (+00'24") | 1003 / 14039 |
| 15 | | 05'57" (+00'30") | 999 / 15039 |
| 16 | | 05'59" (+00'32") | 995 / 16035 |
| 17 | | 05'53" (+00'26") | 1006 / 17041 |
| 18 | | 06'02" (+00'35") | 1008 / 18049 |
| 19 | | 05'56" (+00'29") | 1004 / 19053 |
| 20 | | 05'50" (+00'23") | 1010 / 20064 |
| 21 | | 05'51" (+00'24") | 1012 / 21076 |
間隔幾天跑半馬...感覺就還好...不像上次隔太久沒跑...就非常累，今天速度雖然比以前慢一些，不過還在可接受的範圍內...還是有持之以恆的跑，才比較不會跑的很辛苦...
1月累積里程 :
200.48 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'43" | 00:16'49" |
| 4 | 05'39" | 00:22'28" |
| 5 | 05'39" | 00:28'07" |
| 6 | 05'46" | 00:33'53" |
| 7 | 05'40" | 00:39'33" |
| 8 | 05'48" | 00:45'21" |
| 9 | 05'51" | 00:51'12" |
| 10 | 05'56" | 00:57'08" |
| 11 | 06'02" | 01:03'10" |
| 12 | 05'45" | 01:08'55" |
| 13 | 05'41" | 01:14'36" |
| 14 | 05'53" | 01:20'29" |
| 15 | 05'56" | 01:26'25" |
| 16 | 05'59" | 01:32'24" |
| 17 | 05'53" | 01:38'17" |
| 18 | 06'05" | 01:44'22" |
| 19 | 05'58" | 01:50'20" |
| 20 | 05'49" | 01:56'09" |
| 21 | 05'51" | 02:02'00" |
| 21.4 | 05'46" | 02:04'17" |
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