全馬 | 04:33:43 | 06:28/km | 第32馬| 官方成績 |
| 日期 | 2019-05-26 |
| 成績 | 04:33:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'45" (+00'51") | 00:56'39" |
| 00:27'54" |
| 00:29'12" (+01'18") | 00:58'56" (+02'17") |
| 00:29'44" (+01'50") |
| 00:35'38" (+07'44") | 01:08'36" (+11'57") |
| 00:32'58" (+05'04") |
| 00:38'54" (+11'00") | 01:19'14" (+22'35") |
| 00:40'20" (+12'26") |
|
日期: 2019-05-26 05:00 - 總爬升: 467 m - 平均心率: 150 - 卡路里: 2858 Cal - 溫度: 24°C - 濕度: 89%
坡+天氣熱，跑到後面大腿前側快抽筋，只好按摩舒緩，跑跑走走 XD
賽前宣言: 第32馬
賽後評分: 補給品OK，賽後熱食OK，謝謝主辦單位及辛苦的志工。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 199.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'46" | 00:12'15" |
| 3 | 05'04" | 00:17'19" |
| 4 | 06'04" | 00:23'23" |
| 5 | 05'22" | 00:28'45" |
| 6 | 05'44" | 00:34'29" |
| 7 | 05'16" | 00:39'45" |
| 8 | 05'40" | 00:45'25" |
| 9 | 05'30" | 00:50'55" |
| 10 | 05'44" | 00:56'39" |
| 11 | 05'28" | 01:02'07" |
| 12 | 05'40" | 01:07'47" |
| 13 | 06'30" | 01:14'17" |
| 14 | 05'54" | 01:20'11" |
| 15 | 05'40" | 01:25'51" |
| 16 | 05'38" | 01:31'29" |
| 17 | 06'44" | 01:38'13" |
| 18 | 06'12" | 01:44'25" |
| 19 | 05'34" | 01:49'59" |
| 20 | 05'36" | 01:55'35" |
| 21 | 08'02" | 02:03'37" |
| 22 | 06'48" | 02:10'25" |
| 23 | 06'28" | 02:16'53" |
| 24 | 06'44" | 02:23'37" |
| 25 | 07'36" | 02:31'13" |
| 26 | 06'26" | 02:37'39" |
| 27 | 06'24" | 02:44'03" |
| 28 | 06'06" | 02:50'09" |
| 29 | 06'18" | 02:56'27" |
| 30 | 07'44" | 03:04'11" |
| 31 | 06'40" | 03:10'51" |
| 32 | 06'44" | 03:17'35" |
| 33 | 06'52" | 03:24'27" |
| 34 | 08'26" | 03:32'53" |
| 35 | 10'12" | 03:43'05" |
| 36 | 08'34" | 03:51'39" |
| 37 | 06'06" | 03:57'45" |
| 38 | 09'58" | 04:07'43" |
| 39 | 07'32" | 04:15'15" |
| 40 | 08'10" | 04:23'25" |
| 41 | 05'50" | 04:29'15" |
| 41.7 | 06'04" | 04:33'43" |
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