| 30.0 km + 10.0 km | 02:29:24| 官方成績 | | 日期 | 2014-06-08 | | 成績 | 02:29:24 | | 總名次 | 369 / 651 | | 分組名次 | 59 / 95 | | 平均速度 | |
Thomas  日期: 2014-06-08 05:32 - 總爬升: 466 m - 平均心率: 102 - 卡路里: 3118 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+03'54") | 1001 / 1001 | | 2 | | 05'41" (+04'05") | 1011 / 2013 | | 3 | | 06'15" (+04'39") | 1007 / 3021 | | 4 | | 05'39" (+04'03") | 1014 / 4036 | | 5 | | 05'25" (+03'49") | 1005 / 5041 |
| 6 | | 08'50" (+07'14") | 1011 / 6052 | | 7 | | 02'13" (+00'37") | 1011 / 7063 | | 8 | | 02'08" (+00'32") | 995 / 8059 | | 9 | | 02'47" (+01'11") | 1018 / 9078 | | 10 | | 02'49" (+01'13") | 1013 / 10091 | | 11 | | 02'01" (+00'25") | 994 / 11085 | | 12 | | 03'15" (+01'39") | 1005 / 12091 | | 13 | | 01'54" (+00'18") | 1007 / 13099 | | 14 | | 01'43" (+00'07") | 1029 / 14129 | | 15 | | 03'30" (+01'54") | 999 / 15128 | | 16 | | 04'22" (+02'46") | 1001 / 16130 | | 17 | | 04'41" (+03'05") | 1014 / 17144 | | 18 | | 03'19" (+01'43") | 995 / 18140 | | 19 | | 03'40" (+02'04") | 1028 / 19168 | | 20 | | 02'31" (+00'55") | 1006 / 20175 | | 21 | | 02'51" (+01'15") | 1006 / 21182 | | 22 | | 02'02" (+00'26") | 1016 / 22199 | | 23 | | 01'43" (+00'07") | 1005 / 23204 | | 24 | | 01'47" (+00'11") | 1001 / 24205 | | 25 | | 01'38" (+00'02") | 994 / 25200 | | 26 | | 01'36" | 1038 / 26238 | | 27 | | 01'54" (+00'18") | 986 / 27224 | | 28 | | 02'16" (+00'40") | 1017 / 28242 | | 29 | | 02'24" (+00'48") | 1019 / 29261 | | 30 | | 01'49" (+00'13") | 1013 / 30275 | | 31 | | 03'58" (+02'22") | 989 / 31264 | | 32 | | 01'57" (+00'21") | 990 / 32255 | | 33 | | 01'51" (+00'15") | 1046 / 33302 | | 34 | | 02'06" (+00'30") | 986 / 34288 | | 35 | | 02'07" (+00'31") | 1009 / 35297 | | 36 | | 08'36" (+07'00") | 1021 / 36318 | | 37 | | 05'45" (+04'09") | 1009 / 37328 | | 38 | | 07'46" (+06'10") | 1004 / 38332 | | 39 | | 07'53" (+06'17") | 1010 / 39342 | | 40 | | 05'59" (+04'23") | 1004 / 40347 | | 41 | | 05'19" (+03'43") | 306 / 40653 |
 彰化Thomas  彰化Thomas  彰化Thomas  差點遲到,還好有趕上,成績符合預期在0230,不過第二段路跑在禾家牧場折返時有些抽筋,休息2-3分鐘,拉拉筋,補給站吃吃東西就ok了 賽前宣言: 平常練習的路線,風景優美,去年沒參加,今年一定要參加 賽後評分: 出發場地有些泥濘(昨晚下雨),其他路線安排,補給,賽會安排都很ok,值得推薦參加的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 159.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'41" | 00:11'12" | | 3 | 06'16" | 00:17'28" | | 4 | 05'39" | 00:23'07" | | 5 | 05'24" | 00:28'31" | | 6 | 09'02" | 00:37'33" | | 7 | 02'17" | 00:39'50" | | 8 | 02'06" | 00:41'56" | | 9 | 02'31" | 00:44'27" | | 10 | 03'10" | 00:47'37" | | 11 | 02'00" | 00:49'37" | | 12 | 03'17" | 00:52'54" | | 13 | 01'56" | 00:54'50" | | 14 | 01'43" | 00:56'33" | | 15 | 03'08" | 00:59'41" | | 16 | 04'30" | 01:04'11" | | 17 | 04'37" | 01:08'48" | | 18 | 03'30" | 01:12'18" | | 19 | 03'38" | 01:15'56" | | 20 | 02'47" | 01:18'43" | | 21 | 02'54" | 01:21'37" | | 22 | 02'08" | 01:23'45" | | 23 | 01'41" | 01:25'26" | | 24 | 01'50" | 01:27'16" | | 25 | 01'41" | 01:28'57" | | 26 | 01'33" | 01:30'30" | | 27 | 01'47" | 01:32'17" | | 28 | 02'16" | 01:34'33" | | 29 | 02'27" | 01:37'00" | | 30 | 01'50" | 01:38'50" | | 31 | 03'48" | 01:42'38" | | 32 | 02'14" | 01:44'52" | | 33 | 01'49" | 01:46'41" | | 34 | 01'56" | 01:48'37" | | 35 | 02'09" | 01:50'46" | | 36 | 07'32" | 01:58'18" | | 37 | 05'47" | 02:04'05" | | 38 | 07'41" | 02:11'46" | | 39 | 07'35" | 02:19'21" | | 40 | 06'40" | 02:26'01" | | 40.3 | 11'25" | 02:29'32" |
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