|  43.0 km | 05:26:53 | 07:36/km | 第221馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 05:26:53 | | 總名次 | 311 / 854 | | 分組名次 | 30 / 82 | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:04'58" | | 00:33'17" (+01'36") | | 00:34'34" (+02'53") | 01:11'52" (+06'54") | | 00:37'18" (+05'37") | | 00:38'06" (+06'25") | 01:16'34" (+11'36") | | 00:38'28" (+06'47") | | 00:43'19" (+11'38") | 01:21'50" (+16'52") | | 00:38'31" (+06'50") | |
日期: 2019-05-18 16:32 - 天氣: 晴 - 平均心率: 133 - 卡路里: 2327 Cal - 總步數: 58564 - 平均步頻: 178 - 平均步幅: 73 cm - 溫度: 31°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+00'41") | 1000 / 1000 | 173 / 90 | | 2 | | 06'15" (+00'36") | 1007 / 2008 | 172 / 92 | | 3 | | 06'11" (+00'32") | 1003 / 3011 | 171 / 94 | | 4 | | 05'57" (+00'18") | 1005 / 4017 | 171 / 97 | | 5 | | 06'49" (+01'10") | 1000 / 5017 | 166 / 87 |
| 6 | | 07'41" (+02'02") | 1002 / 6020 | 179 / 72 | | 7 | | 05'53" (+00'14") | 1006 / 7026 | 172 / 98 | | 8 | | 08'12" (+02'33") | 1004 / 8031 | 180 / 67 | | 9 | | 05'44" (+00'05") | 1002 / 9033 | 171 / 101 | | 10 | | 05'39" | 1004 / 10037 | 171 / 103 | | 11 | | 08'23" (+02'44") | 1004 / 11042 | 166 / 71 | | 12 | | 06'42" (+01'03") | 1006 / 12048 | 173 / 85 | | 13 | | 05'50" (+00'11") | 1007 / 13056 | 174 / 98 | | 14 | | 07'45" (+02'06") | 1002 / 14058 | 187 / 68 | | 15 | | 05'44" (+00'05") | 1006 / 15064 | 178 / 97 | | 16 | | 06'23" (+00'44") | 1000 / 16064 | 173 / 90 | | 17 | | 08'46" (+03'07") | 1004 / 17068 | 176 / 64 | | 18 | | 07'51" (+02'12") | 1007 / 18076 | 184 / 68 | | 19 | | 06'02" (+00'23") | 1000 / 19076 | 171 / 96 | | 20 | | 08'07" (+02'28") | 1003 / 20080 | 187 / 65 | | 21 | | 05'55" (+00'16") | 1002 / 21083 | 169 / 99 | | 22 | | 10'12" (+04'33") | 1004 / 22087 | 172 / 56 | | 23 | | 06'33" (+00'54") | 1000 / 23087 | 170 / 89 | | 24 | | 06'33" (+00'54") | 1008 / 24095 | 168 / 90 | | 25 | | 08'43" (+03'04") | 1005 / 25101 | 182 / 62 | | 26 | | 06'38" (+00'59") | 1007 / 26109 | 171 / 87 | | 27 | | 09'34" (+03'55") | 1002 / 27111 | 183 / 56 | | 28 | | 06'29" (+00'50") | 1003 / 28114 | 173 / 88 | | 29 | | 06'22" (+00'43") | 1000 / 29115 | 169 / 92 | | 30 | | 09'13" (+03'34") | 1004 / 30120 | 188 / 57 | | 31 | | 06'02" (+00'23") | 1007 / 31127 | 169 / 97 | | 32 | | 06'15" (+00'36") | 1000 / 32128 | 168 / 94 | | 33 | | 10'01" (+04'22") | 1003 / 33131 | 160 / 61 | | 34 | | 08'04" (+02'25") | 1000 / 34132 | 184 / 67 | | 35 | | 12'45" (+07'06") | 1006 / 35138 | 203 / 38 | | 36 | | 07'11" (+01'32") | 1001 / 36140 | 175 / 79 | | 37 | | 06'50" (+01'11") | 1001 / 37141 | 176 / 83 | | 38 | | 08'16" (+02'37") | 1007 / 38149 | 173 / 69 | | 39 | | 08'41" (+03'02") | 1008 / 39157 | 190 / 60 | | 40 | | 07'24" (+01'45") | 1006 / 40164 | 173 / 77 | | 41 | | 07'39" (+02'00") | 1001 / 41165 | 172 / 75 | | 42 | | 12'46" (+07'07") | 1008 / 42173 | 207 / 37 | | 43 | | 10'14" (+04'35") | 1000 / 43174 | 212 / 46 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 438.60 km  new balance m1260b07 累積 : 1972.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'15" | 00:12'35" | | 3 | 06'16" | 00:18'51" | | 4 | 06'00" | 00:24'51" | | 5 | 06'50" | 00:31'41" | | 6 | 07'43" | 00:39'24" | | 7 | 05'53" | 00:45'17" | | 8 | 08'14" | 00:53'31" | | 9 | 05'46" | 00:59'17" | | 10 | 05'41" | 01:04'58" | | 11 | 08'22" | 01:13'20" | | 12 | 06'49" | 01:20'09" | | 13 | 05'52" | 01:26'01" | | 14 | 07'47" | 01:33'48" | | 15 | 05'44" | 01:39'32" | | 16 | 06'26" | 01:45'58" | | 17 | 08'47" | 01:54'45" | | 18 | 07'54" | 02:02'39" | | 19 | 06'05" | 02:08'44" | | 20 | 08'06" | 02:16'50" | | 21 | 05'57" | 02:22'47" | | 22 | 10'13" | 02:33'00" | | 23 | 06'35" | 02:39'35" | | 24 | 06'14" | 02:45'49" | | 25 | 09'07" | 02:54'56" | | 26 | 06'38" | 03:01'34" | | 27 | 09'41" | 03:11'15" | | 28 | 06'22" | 03:17'37" | | 29 | 06'33" | 03:24'10" | | 30 | 09'14" | 03:33'24" | | 31 | 06'03" | 03:39'27" | | 32 | 06'17" | 03:45'44" | | 33 | 10'02" | 03:55'46" | | 34 | 07'57" | 04:03'43" | | 35 | 13'00" | 04:16'43" | | 36 | 07'11" | 04:23'54" | | 37 | 06'51" | 04:30'45" | | 38 | 07'24" | 04:38'09" | | 39 | 09'38" | 04:47'47" | | 40 | 07'27" | 04:55'14" | | 41 | 07'40" | 05:02'54" | | 42 | 12'38" | 05:15'32" | | 43 | 10'28" | 05:26'00" | | 43.1 | 12'25" | 05:27'14" |
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