21.1 km | 01:50:42 | 05:14/km日期: 2019-05-13 18:43 - 平均心率: 160 - 卡路里: 1107 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 59%
Pace: 05'10" / 05'08" / 05'23" / 05'16" / 05'16" / 05'25" / 05'17" / 05'19" / 05'27" / 05'15" / 05'22" / 05'25" / 04'55" / 05'10" / 05'18" / 05'24" / 04'51" / 04'55" / 05'15" / 05'22" / 05'14" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 10000 / 10000 |
| 2 | | 05'11" | 10000 / 20000 |
| 3 | | 05'17" (+00'06") | 1101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 120.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'23" | 00:15'41" |
| 4 | 05'16" | 00:20'57" |
| 5 | 05'16" | 00:26'13" |
| 6 | 05'25" | 00:31'38" |
| 7 | 05'17" | 00:36'55" |
| 8 | 05'19" | 00:42'14" |
| 9 | 05'27" | 00:47'41" |
| 10 | 05'15" | 00:52'56" |
| 11 | 05'22" | 00:58'18" |
| 12 | 05'25" | 01:03'43" |
| 13 | 04'55" | 01:08'38" |
| 14 | 05'10" | 01:13'48" |
| 15 | 05'18" | 01:19'06" |
| 16 | 05'24" | 01:24'30" |
| 17 | 04'51" | 01:29'21" |
| 18 | 04'55" | 01:34'16" |
| 19 | 05'15" | 01:39'31" |
| 20 | 05'22" | 01:44'53" |
| 21 | 05'14" | 01:50'07" |
| 21.1 | 05'55" | 01:50'43" |
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