全馬 | 05:25:19 | 07:42/km | 第72馬| 官方成績 |
| 日期 | 2019-05-05 |
| 成績 | 05:25:19 |
| 總名次 | 402 / 992 |
| 分組名次 | 151 / 326 |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'29" | 01:03'19" |
| 00:32'50" (+02'21") |
| 00:34'32" (+04'03") | 01:13'40" (+10'21") |
| 00:39'08" (+08'39") |
| 00:34'39" (+04'10") | 01:14'26" (+11'07") |
| 00:39'47" (+09'18") |
| 00:48'00" (+17'31") | 01:31'27" (+28'08") |
| 00:43'27" (+12'58") |
|
日期: 2019-05-05 06:20 - 總爬升: 925 m - 地點: 烏來 - 天氣: 舒適 - 平均心率: 161 - 卡路里: 2658 Cal - 溫度: 18°C - 濕度: 95%
賽後評分: 賽道好,流動廁所少,跑完要走2公里到停車場領回衣保區稍嫌不便
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
58.34 km 
adidas boston 7m 累積 :
530.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 05'15" | 00:24'08" |
| 5 | 06'21" | 00:30'29" |
| 6 | 08'32" | 00:39'01" |
| 7 | 06'10" | 00:45'11" |
| 8 | 05'43" | 00:50'54" |
| 9 | 06'21" | 00:57'15" |
| 10 | 06'04" | 01:03'19" |
| 11 | 07'21" | 01:10'40" |
| 12 | 06'32" | 01:17'12" |
| 13 | 06'02" | 01:23'14" |
| 14 | 06'50" | 01:30'04" |
| 15 | 07'47" | 01:37'51" |
| 16 | 08'18" | 01:46'09" |
| 17 | 09'04" | 01:55'13" |
| 18 | 08'18" | 02:03'31" |
| 19 | 07'25" | 02:10'56" |
| 20 | 06'03" | 02:16'59" |
| 21 | 07'06" | 02:24'05" |
| 22 | 07'04" | 02:31'09" |
| 23 | 06'33" | 02:37'42" |
| 24 | 07'08" | 02:44'50" |
| 25 | 06'48" | 02:51'38" |
| 26 | 06'57" | 02:58'35" |
| 27 | 09'20" | 03:07'55" |
| 28 | 09'39" | 03:17'34" |
| 29 | 06'56" | 03:24'30" |
| 30 | 06'55" | 03:31'25" |
| 31 | 09'54" | 03:41'19" |
| 32 | 08'19" | 03:49'38" |
| 33 | 07'40" | 03:57'18" |
| 34 | 11'25" | 04:08'43" |
| 35 | 10'42" | 04:19'25" |
| 36 | 10'05" | 04:29'30" |
| 37 | 08'06" | 04:37'36" |
| 38 | 10'22" | 04:47'58" |
| 39 | 06'52" | 04:54'50" |
| 40 | 08'02" | 05:02'52" |
| 41 | 07'56" | 05:10'48" |
| 42 | 07'43" | 05:18'31" |
| 43 | 03'02" | 05:21'33" |
| 43.4 | 08'37" | 05:25'25" |
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