13.7 km | 01:03:14 | 04:37/km日期: 2019-05-07 18:59 - 平均心率: 161 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 04'58" / 05'12" / 05'09" / 04'54" / 04'23" / 04'13" / 03'59" / 03'52" / 04'47" / 05'03" / 04'57" / 04'46" / 04'22" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+01'20") | 1000 / 2000 |
| 3 | | 05'09" (+01'18") | 1000 / 3000 |
| 4 | | 04'53" (+01'02") | 1000 / 4000 |
| 5 | | 04'23" (+00'32") | 1000 / 5000 |
| 6 | | 04'12" (+00'21") | 1000 / 6000 |
| 7 | | 03'59" (+00'08") | 1000 / 7000 |
| 8 | | 03'51" | 1000 / 8000 |
| 9 | | 04'46" (+00'55") | 1000 / 9000 |
| 10 | | 05'03" (+01'12") | 1000 / 10000 |
| 11 | | 04'57" (+01'06") | 1000 / 11000 |
| 12 | | 04'45" (+00'54") | 1000 / 12000 |
| 13 | | 04'21" (+00'30") | 1000 / 13000 |
| 14 | | 03'57" (+00'06") | 677 / 13677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 305.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'12" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 04'23" | 00:24'36" |
| 6 | 04'13" | 00:28'49" |
| 7 | 03'59" | 00:32'48" |
| 8 | 03'52" | 00:36'40" |
| 9 | 04'47" | 00:41'27" |
| 10 | 05'03" | 00:46'30" |
| 11 | 04'57" | 00:51'27" |
| 12 | 04'46" | 00:56'13" |
| 13 | 04'22" | 01:00'35" |
| 13.7 | 03'56" | 01:03'15" |
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