|  恭喜完成了第 0 馬 5 H | 28.0 km | 10:43/km| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 27.96 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:43/km |
日期: 2019-05-05 19:00 - 總爬升: 213 m - 平均心率: 171 - 卡路里: 1500 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'48") | 400 / 400 | | 2 | | 04'56" (+00'44") | 400 / 800 | | 3 | | 04'53" (+00'41") | 400 / 1200 | | 4 | | 05'25" (+01'13") | 400 / 1600 | | 5 | | 04'58" (+00'46") | 400 / 2000 |
| 6 | | 04'48" (+00'36") | 400 / 2400 | | 7 | | 04'54" (+00'42") | 400 / 2800 | | 8 | | 04'47" (+00'35") | 400 / 3199 | | 9 | | 04'33" (+00'21") | 400 / 3599 | | 10 | | 04'41" (+00'29") | 400 / 3999 | | 11 | | 04'59" (+00'47") | 400 / 4399 | | 12 | | 04'31" (+00'19") | 400 / 4800 | | 13 | | 04'14" (+00'02") | 400 / 5200 | | 14 | | 04'45" (+00'33") | 400 / 5600 | | 15 | | 04'34" (+00'22") | 400 / 6000 | | 16 | | 04'29" (+00'17") | 400 / 6400 | | 17 | | 04'49" (+00'37") | 400 / 6800 | | 18 | | 04'51" (+00'39") | 400 / 7200 | | 19 | | 05'10" (+00'58") | 400 / 7600 | | 20 | | 05'05" (+00'53") | 400 / 8000 | | 21 | | 05'15" (+01'03") | 400 / 8400 | | 22 | | 05'03" (+00'51") | 400 / 8800 | | 23 | | 05'01" (+00'49") | 400 / 9200 | | 24 | | 05'01" (+00'49") | 400 / 9600 | | 25 | | 05'28" (+01'16") | 400 / 10000 | | 26 | | 05'41" (+01'29") | 400 / 10400 | | 27 | | 04'59" (+00'47") | 400 / 10800 | | 28 | | 05'38" (+01'26") | 400 / 11200 | | 29 | | 05'05" (+00'53") | 400 / 11600 | | 30 | | 04'59" (+00'47") | 400 / 12000 | | 31 | | 04'33" (+00'21") | 400 / 12400 | | 32 | | 04'12" | 400 / 12800 | | 33 | | 04'44" (+00'32") | 400 / 13200 | | 34 | | 04'42" (+00'30") | 400 / 13600 | | 35 | | 04'47" (+00'35") | 400 / 14000 | | 36 | | 04'53" (+00'41") | 400 / 14400 | | 37 | | 04'55" (+00'43") | 400 / 14800 | | 38 | | 04'54" (+00'42") | 400 / 15200 | | 39 | | 04'50" (+00'38") | 400 / 15600 | | 40 | | 04'58" (+00'46") | 400 / 16000 | | 41 | | 04'39" (+00'27") | 400 / 16400 | | 42 | | 05'12" (+01'00") | 400 / 16800 | | 43 | | 05'08" (+00'56") | 400 / 17200 | | 44 | | 04'55" (+00'43") | 400 / 17600 | | 45 | | 04'59" (+00'47") | 400 / 18000 | | 46 | | 05'30" (+01'18") | 400 / 18400 | | 47 | | 05'12" (+01'00") | 400 / 18799 | | 48 | | 05'09" (+00'57") | 400 / 19199 | | 49 | | 05'13" (+01'01") | 400 / 19599 | | 50 | | 04'45" (+00'33") | 400 / 19999 | | 51 | | 05'16" (+01'04") | 400 / 20399 | | 52 | | 05'11" (+00'59") | 400 / 20799 | | 53 | | 04'47" (+00'35") | 400 / 21199 | | 54 | | 04'42" (+00'30") | 400 / 21599 | | 55 | | 05'02" (+00'50") | 400 / 21999 | | 56 | | 04'32" (+00'20") | 400 / 22399 | | 57 | | 04'49" (+00'37") | 400 / 22799 | | 58 | | 06'18" (+02'06") | 400 / 23199 | | 59 | | 04'52" (+00'40") | 400 / 23599 | | 60 | | 04'52" (+00'40") | 400 / 23999 | | 61 | | 04'47" (+00'35") | 400 / 24399 | | 62 | | 05'08" (+00'56") | 400 / 24799 | | 63 | | 05'20" (+01'08") | 400 / 25199 | | 64 | | 04'54" (+00'42") | 400 / 25599 | | 65 | | 04'58" (+00'46") | 400 / 25999 | | 66 | | 05'10" (+00'58") | 400 / 26399 | | 67 | | 05'07" (+00'55") | 400 / 26799 | | 68 | | 05'10" (+00'58") | 400 / 27199 | | 69 | | 05'03" (+00'51") | 400 / 27599 |
賽前宣言: 超過21k 賽後評分: 為什麼沒獎牌… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 203.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'11" | 00:10'05" | | 3 | 04'53" | 00:14'58" | | 4 | 04'37" | 00:19'35" | | 5 | 04'35" | 00:24'10" | | 6 | 04'39" | 00:28'49" | | 7 | 04'41" | 00:33'30" | | 8 | 05'06" | 00:38'36" | | 9 | 05'07" | 00:43'43" | | 10 | 05'13" | 00:48'56" | | 11 | 05'23" | 00:54'19" | | 12 | 05'11" | 00:59'30" | | 13 | 04'28" | 01:03'58" | | 14 | 04'45" | 01:08'43" | | 15 | 04'54" | 01:13'37" | | 16 | 04'54" | 01:18'31" | | 17 | 04'59" | 01:23'30" | | 18 | 04'59" | 01:28'29" | | 19 | 05'19" | 01:33'48" | | 20 | 05'02" | 01:38'50" | | 21 | 05'07" | 01:43'57" | | 22 | 04'53" | 01:48'50" | | 23 | 05'06" | 01:53'56" | | 24 | 05'05" | 01:59'01" | | 25 | 05'07" | 02:04'08" | | 26 | 04'56" | 02:09'04" | | 27 | 05'14" | 02:14'18" | | 28.0 | 05'01" | 02:19'09" |
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