|  全馬 | 03:38:43 | 05:11/km | 第36馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 03:38:43 | | 總名次 | - / - | | 分組名次 | 3 / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'23" | 00:46'36" | | 00:24'13" (+01'50") | | 00:25'54" (+03'31") | 00:53'25" (+06'49") | | 00:27'31" (+05'08") | | 00:26'15" (+03'52") | 00:52'35" (+05'59") | | 00:26'20" (+03'57") | | 00:27'10" (+04'47") | 00:52'12" (+05'36") | | 00:25'02" (+02'39") | |
日期: 2019-05-05 06:20 - 總爬升: 932 m - 地點: 烏來 - 平均心率: 166 - 卡路里: 2301 Cal - 總步數: 37980 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'43" (+00'55") | 1007 / 1007 | 172 / 122 | | 2 | | 04'29" (+00'41") | 1005 / 2013 | 175 / 126 | | 3 | | 04'47" (+00'59") | 1004 / 3018 | 173 / 120 | | 4 | | 03'48" | 1008 / 4027 | 177 / 147 | | 5 | | 04'27" (+00'39") | 1008 / 5035 | 176 / 127 |
| 6 | | 05'45" (+01'57") | 1007 / 6043 | 171 / 101 | | 7 | | 04'20" (+00'32") | 1006 / 7049 | 174 / 132 | | 8 | | 04'11" (+00'23") | 1008 / 8057 | 174 / 136 | | 9 | | 04'58" (+01'10") | 1001 / 9059 | 173 / 115 | | 10 | | 04'48" (+01'00") | 1006 / 10065 | 174 / 119 | | 11 | | 05'38" (+01'50") | 1007 / 11073 | 164 / 107 | | 12 | | 05'02" (+01'14") | 1005 / 12078 | 173 / 114 | | 13 | | 04'57" (+01'09") | 1004 / 13084 | 174 / 115 | | 14 | | 04'52" (+01'04") | 1008 / 14092 | 175 / 117 | | 15 | | 05'14" (+01'26") | 1000 / 15093 | 174 / 109 | | 16 | | 05'46" (+01'58") | 1006 / 16099 | 175 / 98 | | 17 | | 06'11" (+02'23") | 1005 / 17105 | 174 / 92 | | 18 | | 05'34" (+01'46") | 1001 / 18107 | 178 / 100 | | 19 | | 05'23" (+01'35") | 1002 / 19109 | 173 / 106 | | 20 | | 04'31" (+00'43") | 1006 / 20116 | 174 / 127 | | 21 | | 05'09" (+01'21") | 1003 / 21119 | 170 / 113 | | 22 | | 05'23" (+01'35") | 1005 / 22124 | 172 / 107 | | 23 | | 05'03" (+01'15") | 1006 / 23131 | 171 / 115 | | 24 | | 05'23" (+01'35") | 1002 / 24134 | 168 / 109 | | 25 | | 05'09" (+01'21") | 1000 / 25135 | 173 / 111 | | 26 | | 05'04" (+01'16") | 1008 / 26144 | 174 / 112 | | 27 | | 06'03" (+02'15") | 1000 / 27144 | 174 / 94 | | 28 | | 05'02" (+01'14") | 1004 / 28149 | 173 / 114 | | 29 | | 05'07" (+01'19") | 1003 / 29152 | 174 / 112 | | 30 | | 04'57" (+01'09") | 1004 / 30157 | 174 / 115 | | 31 | | 05'17" (+01'29") | 1004 / 31161 | 172 / 109 | | 32 | | 05'01" (+01'13") | 1007 / 32168 | 174 / 114 | | 33 | | 04'52" (+01'04") | 1003 / 33172 | 174 / 118 | | 34 | | 06'02" (+02'14") | 1009 / 34181 | 172 / 95 | | 35 | | 05'49" (+02'01") | 1001 / 35182 | 173 / 98 | | 36 | | 05'22" (+01'34") | 1008 / 36191 | 176 / 105 | | 37 | | 04'51" (+01'03") | 1001 / 37192 | 175 / 117 | | 38 | | 04'39" (+00'51") | 1007 / 38200 | 173 / 123 | | 39 | | 04'41" (+00'53") | 1011 / 39212 | 173 / 123 | | 40 | | 05'18" (+01'30") | 1006 / 40219 | 173 / 108 | | 41 | | 05'01" (+01'13") | 1000 / 41220 | 173 / 114 | | 42 | | 05'29" (+01'41") | 1009 / 42229 | 172 / 105 |
 彰化Water man  賽前宣言: 3/7截止 賽後評分: 補給太陽春 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 138.76 km  adidas adios3白 累積 : 906.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'33" | 00:09'16" | | 3 | 04'49" | 00:14'05" | | 4 | 03'49" | 00:17'54" | | 5 | 04'29" | 00:22'23" | | 6 | 05'48" | 00:28'11" | | 7 | 04'22" | 00:32'33" | | 8 | 04'14" | 00:36'47" | | 9 | 05'02" | 00:41'49" | | 10 | 04'47" | 00:46'36" | | 11 | 05'41" | 00:52'17" | | 12 | 05'04" | 00:57'21" | | 13 | 04'58" | 01:02'19" | | 14 | 04'53" | 01:07'12" | | 15 | 05'18" | 01:12'30" | | 16 | 05'44" | 01:18'14" | | 17 | 06'15" | 01:24'29" | | 18 | 05'38" | 01:30'07" | | 19 | 05'24" | 01:35'31" | | 20 | 04'30" | 01:40'01" | | 21 | 05'11" | 01:45'12" | | 22 | 05'25" | 01:50'37" | | 23 | 05'05" | 01:55'42" | | 24 | 05'23" | 02:01'05" | | 25 | 05'11" | 02:06'16" | | 26 | 05'03" | 02:11'19" | | 27 | 06'08" | 02:17'27" | | 28 | 05'04" | 02:22'31" | | 29 | 05'05" | 02:27'36" | | 30 | 05'00" | 02:32'36" | | 31 | 05'18" | 02:37'54" | | 32 | 05'04" | 02:42'58" | | 33 | 04'55" | 02:47'53" | | 34 | 06'03" | 02:53'56" | | 35 | 05'50" | 02:59'46" | | 36 | 05'16" | 03:05'02" | | 37 | 05'01" | 03:10'03" | | 38 | 04'42" | 03:14'45" | | 39 | 04'41" | 03:19'26" | | 40 | 05'22" | 03:24'48" | | 41 | 05'08" | 03:29'56" | | 42 | 05'27" | 03:35'23" | | 42.6 | 05'18" | 03:38'43" |
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