| 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 300.24 km  母子鱷魚3代 櫻桃 累積 : 265.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 07'25" | 00:15'08" | | 3 | 07'13" | 00:22'21" | | 4 | 06'20" | 00:28'41" | | 5 | 06'42" | 00:35'23" | | 6 | 07'21" | 00:42'44" | | 7 | 07'30" | 00:50'14" | | 8 | 06'40" | 00:56'54" | | 9 | 07'56" | 01:04'50" | | 10 | 06'44" | 01:11'34" | | 11 | 07'07" | 01:18'41" | | 12 | 07'01" | 01:25'42" | | 13 | 06'52" | 01:32'34" | | 14 | 07'21" | 01:39'55" | | 15 | 07'58" | 01:47'53" | | 16 | 08'21" | 01:56'14" | | 17 | 09'47" | 02:06'01" | | 18 | 08'18" | 02:14'19" | | 19 | 07'35" | 02:21'54" | | 20 | 06'39" | 02:28'33" | | 21 | 07'57" | 02:36'30" | | 22 | 07'14" | 02:43'44" | | 23 | 06'50" | 02:50'34" | | 24 | 07'59" | 02:58'33" | | 25 | 07'04" | 03:05'37" | | 26 | 06'51" | 03:12'28" | | 27 | 08'31" | 03:20'59" | | 28 | 09'23" | 03:30'22" | | 29 | 06'58" | 03:37'20" | | 30 | 06'47" | 03:44'07" | | 31 | 07'03" | 03:51'10" | | 32 | 07'31" | 03:58'41" | | 33 | 07'33" | 04:06'14" | | 34 | 07'56" | 04:14'10" | | 35 | 10'17" | 04:24'27" | | 36 | 08'18" | 04:32'45" | | 37 | 08'40" | 04:41'25" | | 38 | 08'23" | 04:49'48" | | 39 | 06'31" | 04:56'19" | | 40 | 07'08" | 05:03'27" | | 41 | 06'43" | 05:10'10" | | 42 | 06'54" | 05:17'04" | | 43 | 06'15" | 05:23'19" | | 43.3 | 07'32" | 05:25'47" |
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