21.2 km | 02:14:54 | 06:20/km日期: 2019-05-04 07:03 - 總爬升: 593 m - 平均心率: 153 - 卡路里: 1490 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'49" / 06'52" / 07'16" / 07'28" / 07'47" / 08'30" / 07'52" / 09'36" / 08'36" / 08'08" / 16'21" / 05'23" / 05'03" / 05'19" / 05'25" / 07'00" / 05'19" / 05'17" / 04'56" / 07'43" / 05'45" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'53") | 1000 / 1000 |
| 2 | | 06'52" (+01'56") | 1000 / 2000 |
| 3 | | 07'15" (+02'19") | 1000 / 3000 |
| 4 | | 07'28" (+02'32") | 1000 / 4000 |
| 5 | | 07'47" (+02'51") | 1000 / 5000 |
| 6 | | 07'49" (+02'53") | 1000 / 6000 |
| 7 | | 07'51" (+02'55") | 1000 / 7000 |
| 8 | | 08'21" (+03'25") | 1000 / 8000 |
| 9 | | 07'40" (+02'44") | 1000 / 9000 |
| 10 | | 06'59" (+02'03") | 1000 / 10000 |
| 11 | | 05'51" (+00'55") | 1000 / 11000 |
| 12 | | 05'22" (+00'26") | 1000 / 12000 |
| 13 | | 05'03" (+00'07") | 1000 / 13000 |
| 14 | | 05'18" (+00'22") | 1000 / 14000 |
| 15 | | 05'24" (+00'28") | 1000 / 15000 |
| 16 | | 05'04" (+00'08") | 1000 / 16000 |
| 17 | | 05'19" (+00'23") | 1000 / 17000 |
| 18 | | 05'16" (+00'20") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'19" (+00'23") | 1000 / 20000 |
| 21 | | 05'32" (+00'36") | 1000 / 21000 |
| 22 | | 05'51" (+00'55") | 248 / 21248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
200.11 km 
UA running黑 累積 :
1499.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 07'16" | 00:20'57" |
| 4 | 07'28" | 00:28'25" |
| 5 | 07'47" | 00:36'12" |
| 6 | 08'30" | 00:44'42" |
| 7 | 07'52" | 00:52'34" |
| 8 | 09'36" | 01:02'10" |
| 9 | 08'36" | 01:10'46" |
| 10 | 08'08" | 01:18'54" |
| 11 | 16'21" | 01:35'15" |
| 12 | 05'23" | 01:40'38" |
| 13 | 05'03" | 01:45'41" |
| 14 | 05'19" | 01:51'00" |
| 15 | 05'25" | 01:56'25" |
| 16 | 07'00" | 02:03'25" |
| 17 | 05'19" | 02:08'44" |
| 18 | 05'17" | 02:14'01" |
| 19 | 04'56" | 02:18'57" |
| 20 | 07'43" | 02:26'40" |
| 21 | 05'45" | 02:32'25" |
| 21.2 | 05'53" | 02:33'53" |
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