12.6 km | 01:21:02 | 06:24/km日期: 2019-05-04 06:16 - 總爬升: 118 m - 平均心率: 152 - 卡路里: 791 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 04'29" / 05'14" / 05'13" / 05'13" / 05'11" / 05'10" / 05'01" / 06'32" / 06'55" / 06'54" / 07'05" / 07'06" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 06'32" (+01'32") | 1000 / 8000 |
| 9 | | 06'55" (+01'55") | 1000 / 9000 |
| 10 | | 06'53" (+01'53") | 1000 / 10000 |
| 11 | | 07'04" (+02'04") | 1000 / 11000 |
| 12 | | 07'06" (+02'06") | 1000 / 12000 |
| 13 | | 15'14" (+10'14") | 646 / 12646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 149.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'14" | 00:09'43" |
| 3 | 05'13" | 00:14'56" |
| 4 | 05'13" | 00:20'09" |
| 5 | 05'11" | 00:25'20" |
| 6 | 05'10" | 00:30'30" |
| 7 | 05'01" | 00:35'31" |
| 8 | 06'32" | 00:42'03" |
| 9 | 06'55" | 00:48'58" |
| 10 | 06'54" | 00:55'52" |
| 11 | 07'05" | 01:02'57" |
| 12 | 07'06" | 01:10'03" |
| 12.6 | 14'43" | 01:19'34" |
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