24.0 km | 03:42:52 | 09:17/km日期: 2014-02-08 06:08 - 平均心率: 104 - 卡路里: 1817 Cal
Pace: 11'41" / 10'37" / 11'13" / 06'51" / 08'42" / 09'43" / 06'29" / 06'29" / 07'58" / 07'22" / 06'51" / 06'52" / 10'53" / 07'19" / 07'43" / 08'01" / 20'29" / 08'17" / 08'12" / 08'56" / 09'14" / 08'20" / 11'10" / 10'51" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+05'04") | 1008 / 1008 |
| 2 | | 10'37" (+04'05") | 1001 / 2010 |
| 3 | | 11'07" (+04'35") | 1016 / 3027 |
| 4 | | 06'51" (+00'19") | 1008 / 4035 |
| 5 | | 08'41" (+02'09") | 1005 / 5041 |
| 6 | | 09'40" (+03'08") | 1011 / 6052 |
| 7 | | 06'32" | 1007 / 7060 |
| 8 | | 07'38" (+01'06") | 1016 / 8077 |
| 9 | | 06'42" (+00'10") | 998 / 9075 |
| 10 | | 07'22" (+00'50") | 1016 / 10092 |
| 11 | | 06'50" (+00'18") | 1000 / 11092 |
| 12 | | 06'52" (+00'20") | 1012 / 12104 |
| 13 | | 10'52" (+04'20") | 1012 / 13117 |
| 14 | | 07'31" (+00'59") | 1010 / 14127 |
| 15 | | 07'35" (+01'03") | 1005 / 15132 |
| 16 | | 08'03" (+01'31") | 1008 / 16141 |
| 17 | | 20'13" (+13'41") | 1018 / 17159 |
| 18 | | 08'12" (+01'40") | 1010 / 18169 |
| 19 | | 08'32" (+02'00") | 1003 / 19173 |
| 20 | | 08'35" (+02'03") | 1008 / 20182 |
| 21 | | 09'23" (+02'51") | 1010 / 21192 |
| 22 | | 08'11" (+01'39") | 1014 / 22207 |
| 23 | | 11'32" (+05'00") | 1005 / 23212 |
| 24 | | 11'21" (+04'49") | 1009 / 24222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 240.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 10'37" | 00:22'18" |
| 3 | 11'13" | 00:33'31" |
| 4 | 06'51" | 00:40'22" |
| 5 | 08'42" | 00:49'04" |
| 6 | 09'43" | 00:58'47" |
| 7 | 06'29" | 01:05'16" |
| 8 | 06'29" | 01:11'45" |
| 9 | 07'58" | 01:19'43" |
| 10 | 07'22" | 01:27'05" |
| 11 | 06'51" | 01:33'56" |
| 12 | 06'52" | 01:40'48" |
| 13 | 10'53" | 01:51'41" |
| 14 | 07'19" | 01:59'00" |
| 15 | 07'43" | 02:06'43" |
| 16 | 08'01" | 02:14'44" |
| 17 | 20'29" | 02:35'13" |
| 18 | 08'17" | 02:43'30" |
| 19 | 08'12" | 02:51'42" |
| 20 | 08'56" | 03:00'38" |
| 21 | 09'14" | 03:09'52" |
| 22 | 08'20" | 03:18'12" |
| 23 | 11'10" | 03:29'22" |
| 24 | 10'51" | 03:40'13" |
| 24.0 | -662'-29" | 03:42'52" |
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