11.2 km | 01:00:00 | 05:20/km日期: 2019-04-24 19:40 - 平均心率: 166 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80%
Pace: 06'02" / 05'28" / 05'13" / 04'46" / 05'12" / 05'01" / 05'45" / 05'21" / 04'56" / 05'13" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'43") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+01'00") | 1000 / 7000 |
| 8 | | 05'20" (+00'35") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'55") | 1000 / 11000 |
| 12 | | 05'32" (+00'47") | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
193.60 km 
Adidas adizero Boston 6 累積 :
6934.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'13" | 00:16'43" |
| 4 | 04'46" | 00:21'29" |
| 5 | 05'12" | 00:26'41" |
| 6 | 05'01" | 00:31'42" |
| 7 | 05'45" | 00:37'27" |
| 8 | 05'21" | 00:42'48" |
| 9 | 04'56" | 00:47'44" |
| 10 | 05'13" | 00:52'57" |
| 11 | 05'41" | 00:58'38" |
| 11.2 | 05'32" | 01:00'01" |
展開計圈分析
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