13.2 km | 01:16:43 | 05:49/km日期: 2019-04-23 21:33 - 地點: 景美河濱公園 - 天氣: 晴 - 平均心率: 156 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 06'13" / 05'44" / 06'20" / 05'55" / 06'00" / 05'49" / 05'50" / 06'12" / 05'41" / 05'06" / 06'09" / 05'38" / 08'58" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+01'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'49") | 1000 / 4000 |
| 5 | | 06'00" (+00'54") | 1000 / 5000 |
| 6 | | 05'48" (+00'42") | 1000 / 6000 |
| 7 | | 05'50" (+00'44") | 1000 / 7000 |
| 8 | | 05'49" (+00'43") | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'56" (+00'50") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" (+00'42") | 1000 / 13000 |
| 14 | | 05'37" (+00'31") | 175 / 13175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
120.88 km 
Saucony Kinvara 6 橘色 累積 :
533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 06'20" | 00:18'17" |
| 4 | 05'55" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 05'49" | 00:36'01" |
| 7 | 05'50" | 00:41'51" |
| 8 | 06'12" | 00:48'03" |
| 9 | 05'41" | 00:53'44" |
| 10 | 05'06" | 00:58'50" |
| 11 | 06'09" | 01:04'59" |
| 12 | 05'38" | 01:10'37" |
| 13 | 08'58" | 01:19'35" |
| 13.2 | 05'36" | 01:20'34" |
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