10.1 km | 00:51:30 | 05:05/km日期: 2019-04-21 07:17 - 平均心率: 154 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100%
Pace: 05'36" / 05'19" / 05'09" / 04'59" / 04'51" / 04'41" / 06'27" / 04'41" / 04'37" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'59") | 1000 / 1000 |
| 2 | | 05'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'08" (+00'31") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 06'26" (+01'49") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'31" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
70.67 km 
nike zoom Pegasus 35 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 04'59" | 00:21'03" |
| 5 | 04'51" | 00:25'54" |
| 6 | 04'41" | 00:30'35" |
| 7 | 06'27" | 00:37'02" |
| 8 | 04'41" | 00:41'43" |
| 9 | 04'37" | 00:46'20" |
| 10 | 04'38" | 00:50'58" |
| 10.1 | 04'28" | 00:51'30" |
展開計圈分析
留言 
