9.5 km | 00:53:25 | 05:38/km日期: 2019-04-17 20:41 - 平均心率: 169 - 卡路里: 437 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79%
Pace: 05'07" / 05'42" / 05'42" / 05'36" / 05'29" / 05'39" / 05'40" / 05'44" / 05'51" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 30'23" (+25'16") | 16 / 1016 |
| 3 | | 05'16" (+00'09") | 1000 / 2016 |
| 4 | | 21'00" (+15'53") | 23 / 2040 |
| 5 | | 05'18" (+00'11") | 1000 / 3040 |
| 6 | | 13'14" (+08'07") | 37 / 3078 |
| 7 | | 05'15" (+00'08") | 1000 / 4077 |
| 8 | | 13'37" (+08'30") | 36 / 4114 |
| 9 | | 05'11" (+00'04") | 1000 / 5114 |
| 10 | | 23'18" (+18'11") | 21 / 5136 |
| 11 | | 05'16" (+00'09") | 1000 / 6136 |
| 12 | | 15'32" (+10'25") | 32 / 6168 |
| 13 | | 05'18" (+00'11") | 1000 / 7168 |
| 14 | | 49'15" (+44'08") | 10 / 7178 |
| 15 | | 05'21" (+00'14") | 1000 / 8178 |
| 16 | | 29'05" (+23'58") | 17 / 8195 |
| 17 | | 05'20" (+00'13") | 1000 / 9195 |
| 18 | | 14'52" (+09'45") | 33 / 9229 |
| 19 | | 05'59" (+00'52") | 249 / 9478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 149.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'42" | 00:10'49" |
| 3 | 05'42" | 00:16'31" |
| 4 | 05'36" | 00:22'07" |
| 5 | 05'29" | 00:27'36" |
| 6 | 05'39" | 00:33'15" |
| 7 | 05'40" | 00:38'55" |
| 8 | 05'44" | 00:44'39" |
| 9 | 05'51" | 00:50'30" |
| 9.5 | 08'36" | 00:54'37" |
展開計圈分析
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