11.0 km | 01:22:09 | 07:27/km日期: 2019-04-16 20:46 - 總爬升: 213 m - 平均心率: 151 - 卡路里: 524 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 07'39" / 07'01" / 07'02" / 07'24" / 10'33" / 06'44" / 07'48" / 06'24" / 07'55" / 06'26" / 06'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'24") | 1000 / 1000 |
| 2 | | 07'01" (+00'38") | 1000 / 2000 |
| 3 | | 07'01" (+00'38") | 1000 / 3000 |
| 4 | | 07'24" (+01'01") | 1000 / 4000 |
| 5 | | 10'32" (+04'09") | 1000 / 5000 |
| 6 | | 06'43" (+00'20") | 1000 / 6000 |
| 7 | | 07'48" (+01'25") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 07'55" (+01'32") | 1000 / 9000 |
| 10 | | 06'25" (+00'02") | 1000 / 10000 |
| 11 | | 06'57" (+00'34") | 1000 / 11000 |
| 12 | | 05'59" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 288.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'01" | 00:14'40" |
| 3 | 07'02" | 00:21'42" |
| 4 | 07'24" | 00:29'06" |
| 5 | 10'33" | 00:39'39" |
| 6 | 06'44" | 00:46'23" |
| 7 | 07'48" | 00:54'11" |
| 8 | 06'24" | 01:00'35" |
| 9 | 07'55" | 01:08'30" |
| 10 | 06'26" | 01:14'56" |
| 11 | 06'58" | 01:21'54" |
| 11.0 | 06'07" | 01:22'01" |
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