|  50.0 km | 04:57:20 | 05:56/km | 第62馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 04:57:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" (+00'48") | 00:57'43" (+00'39") | | 00:28'54" (+00'53") | | 00:28'01" | 00:57'04" | | 00:29'03" (+01'02") | | 00:30'05" (+02'04") | 00:59'06" (+02'02") | | 00:29'01" (+01'00") | | 00:31'13" (+03'12") | 01:02'19" (+05'15") | | 00:31'06" (+03'05") | | 00:31'07" (+03'06") | 00:59'44" (+02'40") | | 00:28'37" (+00'36") | |
日期: 2019-04-14 05:00 - 總爬升: 497 m - 平均心率: 112 - 卡路里: 2712 Cal - 總步數: 56874 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+00'46") | 1000 / 1000 | 183 / 89 | | 2 | | 05'41" (+00'23") | 1001 / 2001 | 190 / 92 | | 3 | | 05'35" (+00'17") | 1005 / 3007 | 192 / 93 | | 4 | | 05'39" (+00'21") | 1006 / 4013 | 190 / 92 | | 5 | | 05'42" (+00'24") | 1004 / 5018 | 191 / 91 |
| 6 | | 05'35" (+00'17") | 1008 / 6026 | 192 / 93 | | 7 | | 05'31" (+00'13") | 1008 / 7034 | 192 / 93 | | 8 | | 05'34" (+00'16") | 1008 / 8042 | 193 / 92 | | 9 | | 06'06" (+00'48") | 1002 / 9045 | 190 / 85 | | 10 | | 06'00" (+00'42") | 1001 / 10046 | 184 / 90 | | 11 | | 05'22" (+00'04") | 1003 / 11050 | 193 / 96 | | 12 | | 05'47" (+00'29") | 1000 / 12050 | 194 / 88 | | 13 | | 05'30" (+00'12") | 1005 / 13055 | 194 / 93 | | 14 | | 05'53" (+00'35") | 1001 / 14057 | 191 / 88 | | 15 | | 05'22" (+00'04") | 1004 / 15061 | 195 / 95 | | 16 | | 05'18" | 1006 / 16068 | 195 / 96 | | 17 | | 05'46" (+00'28") | 1001 / 17070 | 197 / 87 | | 18 | | 05'24" (+00'06") | 1007 / 18077 | 193 / 95 | | 19 | | 06'51" (+01'33") | 1008 / 19086 | 181 / 80 | | 20 | | 05'33" (+00'15") | 1008 / 20094 | 192 / 93 | | 21 | | 05'42" (+00'24") | 1004 / 21098 | 192 / 90 | | 22 | | 05'43" (+00'25") | 1006 / 22104 | 192 / 90 | | 23 | | 06'06" (+00'48") | 1006 / 23111 | 191 / 85 | | 24 | | 06'13" (+00'55") | 1003 / 24114 | 189 / 84 | | 25 | | 06'10" (+00'52") | 1002 / 25116 | 190 / 85 | | 26 | | 05'58" (+00'40") | 1000 / 26117 | 194 / 86 | | 27 | | 05'48" (+00'30") | 1004 / 27122 | 192 / 89 | | 28 | | 05'44" (+00'26") | 1000 / 28122 | 192 / 90 | | 29 | | 05'33" (+00'15") | 1004 / 29127 | 194 / 92 | | 30 | | 05'51" (+00'33") | 1000 / 30127 | 191 / 89 | | 31 | | 06'15" (+00'57") | 1004 / 31132 | 185 / 86 | | 32 | | 05'56" (+00'38") | 1004 / 32137 | 191 / 87 | | 33 | | 07'15" (+01'57") | 1008 / 33145 | 178 / 77 | | 34 | | 05'47" (+00'29") | 1002 / 34148 | 191 / 89 | | 35 | | 05'52" (+00'34") | 1002 / 35151 | 192 / 88 | | 36 | | 06'19" (+01'01") | 1006 / 36157 | 192 / 81 | | 37 | | 06'01" (+00'43") | 1006 / 37164 | 192 / 86 | | 38 | | 05'57" (+00'39") | 1001 / 38166 | 190 / 88 | | 39 | | 06'25" (+01'07") | 1004 / 39170 | 188 / 82 | | 40 | | 06'16" (+00'58") | 1000 / 40171 | 188 / 84 | | 41 | | 06'01" (+00'43") | 1000 / 41172 | 190 / 87 | | 42 | | 06'23" (+01'05") | 1000 / 42172 | 187 / 83 | | 43 | | 06'06" (+00'48") | 1003 / 43176 | 191 / 85 | | 44 | | 06'09" (+00'51") | 1006 / 44183 | 190 / 85 | | 45 | | 06'19" (+01'01") | 1003 / 45186 | 191 / 82 | | 46 | | 05'53" (+00'35") | 1002 / 46188 | 193 / 87 | | 47 | | 05'49" (+00'31") | 1000 / 47188 | 192 / 89 | | 48 | | 05'46" (+00'28") | 1004 / 48192 | 194 / 89 | | 49 | | 05'30" (+00'12") | 1000 / 49193 | 197 / 91 | | 50 | | 05'31" (+00'13") | 1006 / 50200 | 197 / 91 |
選手之夜精彩節目，歐式自助餐菜色非常豐富，啤酒喝到飽，還有烤豬，今日設定為歡樂馬，路跑沿途經過田中.二水.集集及民間等地方，今天天氣真的很熱，今年路線有更改景色很棒，補給也非常豐富，還不錯有破五，順利完成比賽。 賽前宣言: 加油 賽後評分: 完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 315.25 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'42" | 00:11'46" | | 3 | 05'37" | 00:17'23" | | 4 | 05'39" | 00:23'02" | | 5 | 05'47" | 00:28'49" | | 6 | 05'35" | 00:34'24" | | 7 | 05'34" | 00:39'58" | | 8 | 05'37" | 00:45'35" | | 9 | 06'07" | 00:51'42" | | 10 | 06'01" | 00:57'43" | | 11 | 05'24" | 01:03'07" | | 12 | 05'47" | 01:08'54" | | 13 | 05'32" | 01:14'26" | | 14 | 05'54" | 01:20'20" | | 15 | 05'24" | 01:25'44" | | 16 | 05'18" | 01:31'02" | | 17 | 05'49" | 01:36'51" | | 18 | 05'25" | 01:42'16" | | 19 | 06'55" | 01:49'11" | | 20 | 05'36" | 01:54'47" | | 21 | 05'44" | 02:00'31" | | 22 | 05'45" | 02:06'16" | | 23 | 06'10" | 02:12'26" | | 24 | 06'13" | 02:18'39" | | 25 | 06'13" | 02:24'52" | | 26 | 05'58" | 02:30'50" | | 27 | 05'51" | 02:36'41" | | 28 | 05'45" | 02:42'26" | | 29 | 05'35" | 02:48'01" | | 30 | 05'52" | 02:53'53" | | 31 | 06'14" | 03:00'07" | | 32 | 05'58" | 03:06'05" | | 33 | 07'19" | 03:13'24" | | 34 | 05'49" | 03:19'13" | | 35 | 05'53" | 03:25'06" | | 36 | 06'20" | 03:31'26" | | 37 | 06'06" | 03:37'32" | | 38 | 05'58" | 03:43'30" | | 39 | 06'26" | 03:49'56" | | 40 | 06'16" | 03:56'12" | | 41 | 06'04" | 04:02'16" | | 42 | 06'25" | 04:08'41" | | 43 | 06'05" | 04:14'46" | | 44 | 06'11" | 04:20'57" | | 45 | 06'22" | 04:27'19" | | 46 | 05'53" | 04:33'12" | | 47 | 05'51" | 04:39'03" | | 48 | 05'48" | 04:44'51" | | 49 | 05'31" | 04:50'22" | | 50 | 05'34" | 04:55'56" | | 50.2 | 06'11" | 04:57'20" |
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