| 賽前宣言: 😃 賽後評分: 😃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 212.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'09" | 00:12'43" | | 3 | 06'00" | 00:18'43" | | 4 | 05'49" | 00:24'32" | | 5 | 08'01" | 00:32'33" | | 6 | 06'05" | 00:38'38" | | 7 | 07'21" | 00:45'59" | | 8 | 07'58" | 00:53'57" | | 9 | 11'44" | 01:05'41" | | 10 | 08'24" | 01:14'05" | | 11 | 08'49" | 01:22'54" | | 12 | 09'45" | 01:32'39" | | 13 | 06'29" | 01:39'08" | | 14 | 09'44" | 01:48'52" | | 15 | 07'11" | 01:56'03" | | 16 | 09'58" | 02:06'01" | | 17 | 12'00" | 02:18'01" | | 18 | 10'15" | 02:28'16" | | 19 | 10'06" | 02:38'22" | | 20 | 12'58" | 02:51'20" | | 21 | 07'13" | 02:58'33" | | 22 | 07'14" | 03:05'47" | | 23 | 06'46" | 03:12'33" | | 24 | 14'34" | 03:27'07" | | 25 | 11'10" | 03:38'17" | | 26 | 09'01" | 03:47'18" | | 27 | 11'57" | 03:59'15" | | 28 | 08'02" | 04:07'17" | | 29 | 06'02" | 04:13'19" | | 30 | 08'44" | 04:22'03" | | 31 | 11'10" | 04:33'13" | | 32 | 11'21" | 04:44'34" | | 33 | 07'43" | 04:52'17" | | 34 | 12'03" | 05:04'20" | | 35 | 07'23" | 05:11'43" | | 36 | 07'21" | 05:19'04" | | 37 | 08'36" | 05:27'40" | | 38 | 08'56" | 05:36'36" | | 39 | 14'32" | 05:51'08" | | 40 | 11'23" | 06:02'31" | | 41 | 14'38" | 06:17'09" | | 42 | 09'40" | 06:26'49" | | 43 | 09'44" | 06:36'33" | | 44 | 11'04" | 06:47'37" | | 45 | 09'39" | 06:57'16" | | 46 | 14'01" | 07:11'17" | | 47 | 07'47" | 07:19'04" | | 48 | 07'36" | 07:26'40" | | 49 | 11'38" | 07:38'18" | | 50 | 10'20" | 07:48'38" | | 50.8 | 08'08" | 07:55'25" |
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