|  50.0 km | 07:06:31 | 08:31/km | 第61馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 07:06:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" | 01:07'49" | | 00:37'22" (+06'55") | | 00:36'09" (+05'42") | 01:12'10" (+04'21") | | 00:36'01" (+05'34") | | 00:41'51" (+11'24") | 01:26'12" (+18'23") | | 00:44'21" (+13'54") | | 00:46'04" (+15'37") | 01:37'54" (+30'05") | | 00:51'50" (+21'23") | | 00:39'48" (+09'21") | 01:31'52" (+24'03") | | 00:52'04" (+21'37") | |
日期: 2019-04-14 05:00 - 總爬升: 463 m - 平均心率: 144 - 卡路里: 2561 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'57") | 1000 / 1000 | | 2 | | 05'47" (+00'28") | 1000 / 2000 | | 3 | | 05'51" (+00'32") | 1000 / 3000 | | 4 | | 05'44" (+00'25") | 1000 / 4000 | | 5 | | 06'47" (+01'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'52") | 1000 / 6000 | | 7 | | 06'15" (+00'56") | 1000 / 7000 | | 8 | | 07'01" (+01'42") | 1000 / 8000 | | 9 | | 08'10" (+02'51") | 1000 / 9000 | | 10 | | 09'43" (+04'24") | 1000 / 10000 | | 11 | | 06'08" (+00'49") | 1000 / 11000 | | 12 | | 10'53" (+05'34") | 1000 / 12000 | | 13 | | 05'53" (+00'34") | 1000 / 13000 | | 14 | | 07'24" (+02'05") | 1000 / 14000 | | 15 | | 05'48" (+00'29") | 1000 / 15000 | | 16 | | 05'47" (+00'28") | 1000 / 16000 | | 17 | | 06'55" (+01'36") | 1000 / 17000 | | 18 | | 06'02" (+00'43") | 1000 / 18000 | | 19 | | 07'22" (+02'03") | 1000 / 19000 | | 20 | | 09'53" (+04'34") | 1000 / 20000 | | 21 | | 05'53" (+00'34") | 1000 / 21000 | | 22 | | 05'56" (+00'37") | 1000 / 22000 | | 23 | | 05'53" (+00'34") | 1000 / 23000 | | 24 | | 12'32" (+07'13") | 1000 / 24000 | | 25 | | 11'35" (+06'16") | 1000 / 25000 | | 26 | | 08'26" (+03'07") | 1000 / 26000 | | 27 | | 17'30" (+12'11") | 1000 / 27000 | | 28 | | 06'37" (+01'18") | 1000 / 28000 | | 29 | | 06'02" (+00'43") | 1000 / 29000 | | 30 | | 05'44" (+00'25") | 1000 / 30000 | | 31 | | 15'37" (+10'18") | 1000 / 31000 | | 32 | | 08'20" (+03'01") | 1000 / 32000 | | 33 | | 06'04" (+00'45") | 1000 / 33000 | | 34 | | 10'34" (+05'15") | 1000 / 34000 | | 35 | | 05'27" (+00'08") | 1000 / 35000 | | 36 | | 05'19" | 1000 / 36000 | | 37 | | 16'32" (+11'13") | 1000 / 37000 | | 38 | | 09'38" (+04'19") | 1000 / 38000 | | 39 | | 10'53" (+05'34") | 1000 / 39000 | | 40 | | 09'25" (+04'06") | 1000 / 40000 | | 41 | | 10'03" (+04'44") | 1000 / 41000 | | 42 | | 09'11" (+03'52") | 1000 / 42000 | | 43 | | 06'43" (+01'24") | 1000 / 43000 | | 44 | | 08'25" (+03'06") | 1000 / 44000 | | 45 | | 05'24" (+00'05") | 1000 / 45000 | | 46 | | 10'23" (+05'04") | 1000 / 46000 | | 47 | | 07'05" (+01'46") | 1000 / 47000 | | 48 | | 07'26" (+02'07") | 1000 / 48000 | | 49 | | 17'53" (+12'34") | 1000 / 49000 | | 50 | | 09'15" (+03'56") | 1000 / 50000 |
 高雄許志宗  賽前宣言: 好賽事一定要支持 賽後評分: 很好路線，風景也美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 195.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'47" | 00:12'04" | | 3 | 05'51" | 00:17'55" | | 4 | 05'45" | 00:23'40" | | 5 | 06'47" | 00:30'27" | | 6 | 06'12" | 00:36'39" | | 7 | 06'15" | 00:42'54" | | 8 | 07'01" | 00:49'55" | | 9 | 08'11" | 00:58'06" | | 10 | 09'43" | 01:07'49" | | 11 | 06'08" | 01:13'57" | | 12 | 10'54" | 01:24'51" | | 13 | 05'54" | 01:30'45" | | 14 | 07'25" | 01:38'10" | | 15 | 05'48" | 01:43'58" | | 16 | 05'47" | 01:49'45" | | 17 | 06'56" | 01:56'41" | | 18 | 06'03" | 02:02'44" | | 19 | 07'22" | 02:10'06" | | 20 | 09'53" | 02:19'59" | | 21 | 05'53" | 02:25'52" | | 22 | 05'57" | 02:31'49" | | 23 | 05'53" | 02:37'42" | | 24 | 12'33" | 02:50'15" | | 25 | 11'35" | 03:01'50" | | 26 | 08'27" | 03:10'17" | | 27 | 17'31" | 03:27'48" | | 28 | 06'37" | 03:34'25" | | 29 | 06'02" | 03:40'27" | | 30 | 05'44" | 03:46'11" | | 31 | 15'37" | 04:01'48" | | 32 | 08'21" | 04:10'09" | | 33 | 06'04" | 04:16'13" | | 34 | 10'35" | 04:26'48" | | 35 | 05'27" | 04:32'15" | | 36 | 05'20" | 04:37'35" | | 37 | 16'32" | 04:54'07" | | 38 | 09'39" | 05:03'46" | | 39 | 10'54" | 05:14'40" | | 40 | 09'25" | 05:24'05" | | 41 | 10'03" | 05:34'08" | | 42 | 09'12" | 05:43'20" | | 43 | 06'43" | 05:50'03" | | 44 | 08'25" | 05:58'28" | | 45 | 05'25" | 06:03'53" | | 46 | 10'23" | 06:14'16" | | 47 | 07'05" | 06:21'21" | | 48 | 07'27" | 06:28'48" | | 49 | 18'00" | 06:46'48" | | 50 | 09'09" | 06:55'57" | | 50.9 | 11'52" | 07:06'31" |
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