50.0 km | 06:29:47 | 07:47/km | 第15馬| 官方成績 |
| 日期 | 2019-04-14 |
| 成績 | 06:29:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'15" (+01'14") | 01:01'16" |
| 00:30'01" |
| 00:31'59" (+01'58") | 01:04'07" (+02'51") |
| 00:32'08" (+02'07") |
| 00:35'05" (+05'04") | 01:17'50" (+16'34") |
| 00:42'45" (+12'44") |
| 00:41'53" (+11'52") | 01:26'10" (+24'54") |
| 00:44'17" (+14'16") |
| 00:59'37" (+29'36") | 01:40'47" (+39'31") |
| 00:41'10" (+11'09") |
|
日期: 2019-04-14 05:00 - 總爬升: 542 m - 卡路里: 2691 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 06'04" (+00'39") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'56" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'40") | 1000 / 10000 |
| 11 | | 06'17" (+00'52") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'46" (+00'21") | 1000 / 13000 |
| 14 | | 06'06" (+00'41") | 1000 / 14000 |
| 15 | | 05'55" (+00'30") | 1000 / 15000 |
| 16 | | 05'46" (+00'21") | 1000 / 16000 |
| 17 | | 05'33" (+00'08") | 1000 / 17000 |
| 18 | | 06'16" (+00'51") | 1000 / 18000 |
| 19 | | 06'02" (+00'37") | 1000 / 19000 |
| 20 | | 06'03" (+00'38") | 1000 / 20000 |
| 21 | | 05'57" (+00'32") | 1000 / 21000 |
| 22 | | 06'47" (+01'22") | 1000 / 22000 |
| 23 | | 06'37" (+01'12") | 1000 / 23000 |
| 24 | | 06'21" (+00'56") | 1000 / 24000 |
| 25 | | 06'52" (+01'27") | 1000 / 25000 |
| 26 | | 06'45" (+01'20") | 1000 / 26000 |
| 27 | | 06'25" (+01'00") | 1000 / 27000 |
| 28 | | 06'23" (+00'58") | 1000 / 28000 |
| 29 | | 06'42" (+01'17") | 1000 / 29000 |
| 30 | | 07'42" (+02'17") | 1000 / 30000 |
| 31 | | 08'06" (+02'41") | 1000 / 31000 |
| 32 | | 08'10" (+02'45") | 1000 / 32000 |
| 33 | | 06'15" (+00'50") | 1000 / 33000 |
| 34 | | 08'26" (+03'01") | 1000 / 34000 |
| 35 | | 06'26" (+01'01") | 1000 / 35000 |
| 36 | | 07'26" (+02'01") | 1000 / 36000 |
| 37 | | 06'17" (+00'52") | 1000 / 37000 |
| 38 | | 07'11" (+01'46") | 1000 / 38000 |
| 39 | | 06'56" (+01'31") | 1000 / 39000 |
| 40 | | 07'42" (+02'17") | 1000 / 40000 |
| 41 | | 08'08" (+02'43") | 1000 / 41000 |
| 42 | | 10'11" (+04'46") | 1000 / 42000 |
| 43 | | 10'34" (+05'09") | 1000 / 43000 |
| 44 | | 10'38" (+05'13") | 1000 / 44000 |
| 45 | | 11'34" (+06'09") | 1000 / 45000 |
| 46 | | 09'31" (+04'06") | 1000 / 46000 |
| 47 | | 07'47" (+02'22") | 1000 / 47000 |
| 48 | | 07'57" (+02'32") | 1000 / 48000 |
| 49 | | 10'24" (+04'59") | 1000 / 49000 |
| 50 | | 10'21" (+04'56") | 243 / 49243 |
我的第15馬，第1次超馬：50Km，一早5:00出發，2019阿草跑出路～田水集超級馬拉松賽。
3/30完登谷關7雄唐麻丹後，小腿似乎像是拉傷，練跑時不敢下踩因此休息近2週，這次真很擔心無法完跑（怎麼又是田中，田中似乎是我腳傷的魔咒），更何況比全馬42.195多8Km。今天跑到33K後，因左腳代償過度使用的結果，左膝蓋（髂脛束）開始不舒服，就這樣的邊跑邊走，其實後來大部分用走的情況下勉強完賽。
賽前宣言: 今年試一試超馬50，明年挑戰100！
賽後評分: 路線、補給優！
給 5 星 
4月累積里程 :
80.90 km 
ASICS TARTHERZEAL 3-wide 累積 :
803.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 05'58" | 00:18'28" |
| 4 | 06'05" | 00:24'33" |
| 5 | 06'42" | 00:31'15" |
| 6 | 05'52" | 00:37'07" |
| 7 | 06'01" | 00:43'08" |
| 8 | 05'53" | 00:49'01" |
| 9 | 06'09" | 00:55'10" |
| 10 | 06'06" | 01:01'16" |
| 11 | 08'29" | 01:09'45" |
| 12 | 05'26" | 01:15'11" |
| 13 | 05'47" | 01:20'58" |
| 14 | 06'21" | 01:27'19" |
| 15 | 05'56" | 01:33'15" |
| 16 | 07'09" | 01:40'24" |
| 17 | 05'34" | 01:45'58" |
| 18 | 06'35" | 01:52'33" |
| 19 | 06'47" | 01:59'20" |
| 20 | 06'03" | 02:05'23" |
| 21 | 05'58" | 02:11'21" |
| 22 | 06'47" | 02:18'08" |
| 23 | 07'33" | 02:25'41" |
| 24 | 06'22" | 02:32'03" |
| 25 | 08'25" | 02:40'28" |
| 26 | 10'27" | 02:50'55" |
| 27 | 06'25" | 02:57'20" |
| 28 | 06'36" | 03:03'56" |
| 29 | 06'43" | 03:10'39" |
| 30 | 12'34" | 03:23'13" |
| 31 | 09'07" | 03:32'20" |
| 32 | 11'24" | 03:43'44" |
| 33 | 06'15" | 03:49'59" |
| 34 | 08'40" | 03:58'39" |
| 35 | 06'27" | 04:05'06" |
| 36 | 09'17" | 04:14'23" |
| 37 | 06'17" | 04:20'40" |
| 38 | 13'26" | 04:34'06" |
| 39 | 06'56" | 04:41'02" |
| 40 | 08'21" | 04:49'23" |
| 41 | 11'12" | 05:00'35" |
| 42 | 10'12" | 05:10'47" |
| 43 | 11'08" | 05:21'55" |
| 44 | 15'28" | 05:37'23" |
| 45 | 11'37" | 05:49'00" |
| 46 | 09'45" | 05:58'45" |
| 47 | 10'13" | 06:08'58" |
| 48 | 07'57" | 06:16'55" |
| 49 | 10'44" | 06:27'39" |
| 49.2 | 10'20" | 06:30'10" |
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