|  50.0 km | 05:20:24 | 06:24/km | 第13馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:20:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" (+00'42") | 01:00'31" (+02'01") | | 00:32'13" (+04'37") | | 00:29'27" (+01'51") | 01:00'19" (+01'49") | | 00:30'52" (+03'16") | | 00:27'36" | 00:58'30" | | 00:30'54" (+03'18") | | 00:31'55" (+04'19") | 01:02'41" (+04'11") | | 00:30'46" (+03'10") | | 00:29'31" (+01'55") | 01:09'45" (+11'15") | | 00:40'14" (+12'38") | |
日期: 2019-04-14 05:00 - 總爬升: 218 m - 平均心率: 143 - 卡路里: 2511 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'22") | 1000 / 1000 | | 2 | | 05'39" (+00'57") | 1000 / 2000 | | 3 | | 05'58" (+01'16") | 1000 / 3000 | | 4 | | 04'42" | 1000 / 4000 | | 5 | | 05'54" (+01'12") | 1000 / 5000 |
| 6 | | 08'24" (+03'42") | 1000 / 6000 | | 7 | | 04'48" (+00'06") | 1000 / 7000 | | 8 | | 04'56" (+00'14") | 1000 / 8000 | | 9 | | 08'58" (+04'16") | 1000 / 9000 | | 10 | | 05'04" (+00'22") | 1000 / 10000 | | 11 | | 05'25" (+00'43") | 1000 / 11000 | | 12 | | 06'17" (+01'35") | 1000 / 12000 | | 13 | | 05'43" (+01'01") | 1000 / 13000 | | 14 | | 05'39" (+00'57") | 1000 / 14000 | | 15 | | 06'20" (+01'38") | 1000 / 15000 | | 16 | | 06'00" (+01'18") | 1000 / 16000 | | 17 | | 07'16" (+02'34") | 1000 / 17000 | | 18 | | 04'59" (+00'17") | 1000 / 18000 | | 19 | | 05'30" (+00'48") | 1000 / 19000 | | 20 | | 07'03" (+02'21") | 1000 / 20000 | | 21 | | 05'09" (+00'27") | 1000 / 21000 | | 22 | | 05'23" (+00'41") | 1000 / 22000 | | 23 | | 05'15" (+00'33") | 1000 / 23000 | | 24 | | 06'21" (+01'39") | 1000 / 24000 | | 25 | | 05'26" (+00'44") | 1000 / 25000 | | 26 | | 05'35" (+00'53") | 1000 / 26000 | | 27 | | 09'01" (+04'19") | 1000 / 27000 | | 28 | | 05'19" (+00'37") | 1000 / 28000 | | 29 | | 05'09" (+00'27") | 1000 / 29000 | | 30 | | 05'46" (+01'04") | 1000 / 30000 | | 31 | | 07'44" (+03'02") | 1000 / 31000 | | 32 | | 05'59" (+01'17") | 1000 / 32000 | | 33 | | 07'07" (+02'25") | 1000 / 33000 | | 34 | | 05'33" (+00'51") | 1000 / 34000 | | 35 | | 05'29" (+00'47") | 1000 / 35000 | | 36 | | 06'07" (+01'25") | 1000 / 36000 | | 37 | | 06'38" (+01'56") | 1000 / 37000 | | 38 | | 05'30" (+00'48") | 1000 / 38000 | | 39 | | 07'11" (+02'29") | 1000 / 39000 | | 40 | | 05'16" (+00'34") | 1000 / 40000 | | 41 | | 05'57" (+01'15") | 1000 / 41000 | | 42 | | 06'42" (+02'00") | 1000 / 42000 | | 43 | | 05'20" (+00'38") | 1000 / 43000 | | 44 | | 05'24" (+00'42") | 1000 / 44000 | | 45 | | 06'05" (+01'23") | 1000 / 45000 | | 46 | | 08'14" (+03'32") | 1000 / 46000 | | 47 | | 05'14" (+00'32") | 1000 / 47000 | | 48 | | 05'14" (+00'32") | 1000 / 48000 | | 49 | | 09'51" (+05'09") | 1000 / 49000 | | 50 | | 11'39" (+06'57") | 1000 / 50000 |
賽前宣言: 加油💪 賽後評分: 賽道很棒補給很棒交管很確實 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 80.29 km  adizero boston6 （ 小白二） 累積 : 820.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'40" | 00:11'43" | | 3 | 05'59" | 00:17'42" | | 4 | 04'42" | 00:22'24" | | 5 | 05'54" | 00:28'18" | | 6 | 08'25" | 00:36'43" | | 7 | 04'49" | 00:41'32" | | 8 | 04'56" | 00:46'28" | | 9 | 08'58" | 00:55'26" | | 10 | 05'05" | 01:00'31" | | 11 | 05'26" | 01:05'57" | | 12 | 06'17" | 01:12'14" | | 13 | 05'44" | 01:17'58" | | 14 | 05'40" | 01:23'38" | | 15 | 06'20" | 01:29'58" | | 16 | 06'03" | 01:36'01" | | 17 | 07'14" | 01:43'15" | | 18 | 05'00" | 01:48'15" | | 19 | 05'31" | 01:53'46" | | 20 | 07'04" | 02:00'50" | | 21 | 05'09" | 02:05'59" | | 22 | 05'24" | 02:11'23" | | 23 | 05'15" | 02:16'38" | | 24 | 06'22" | 02:23'00" | | 25 | 05'26" | 02:28'26" | | 26 | 05'36" | 02:34'02" | | 27 | 09'02" | 02:43'04" | | 28 | 05'19" | 02:48'23" | | 29 | 05'10" | 02:53'33" | | 30 | 05'47" | 02:59'20" | | 31 | 07'45" | 03:07'05" | | 32 | 05'59" | 03:13'04" | | 33 | 07'08" | 03:20'12" | | 34 | 05'33" | 03:25'45" | | 35 | 05'30" | 03:31'15" | | 36 | 06'08" | 03:37'23" | | 37 | 06'39" | 03:44'02" | | 38 | 05'30" | 03:49'32" | | 39 | 07'12" | 03:56'44" | | 40 | 05'17" | 04:02'01" | | 41 | 05'57" | 04:07'58" | | 42 | 06'43" | 04:14'41" | | 43 | 05'20" | 04:20'01" | | 44 | 05'25" | 04:25'26" | | 45 | 06'06" | 04:31'32" | | 46 | 08'14" | 04:39'46" | | 47 | 05'14" | 04:45'00" | | 48 | 05'15" | 04:50'15" | | 49 | 09'51" | 05:00'06" | | 50 | 11'40" | 05:11'46" | | 50.7 | 11'42" | 05:20'24" |
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